Posts Tagged With: Fun

Happy Days! The Rockstar Adventure Race!

This post is a little late but the Blister Sisters were at it again in the Rockstar Adventure Race that was held on July 25th at Bark Lake. I think that was the 7th time we have done this race and we still love it. Race director Sean Roper does an excellent job keeping this race fresh and keeping racing teams guessing.

The rain clouds were out at sun up.

The rain clouds were out at sun up.

After a grueling 25k mountain bike ride down rocky, hilly and wet ATV trails and Ontario cottage country backroads, we rolled in to the trek and paddle portion of the course. We chose to trek first and saved the paddle for later on in the day. Going forward with our new found but unpracticed compass skills we felt positive that we would find this new course a breeze and that controls would appear right where our compass pointed us.


He he, not so! The first control was the paddle board. Glenis did an outstanding job of getting through that task quickly. Then we moved on to an over grown trail to find 2 more controls. That’s when the trouble started. Its all fine to know what direction to go but the problem was we didn’t really know how far to go in that direction. That’s a skill we haven’t mastered.
After wandering and back tracking on an all but non-existence trail, having not seen a sole for what seemed like hours, we stumbled on a control. We were back in business.
With our new found sense of accomplishment we trotted off to the next control by a beaver dam. Success! After looking at the map and our compass we stumbled across the dam to bushwhack to the next target.


We hacked and stumbled through the dense undergrowth, pausing to take readings with our compass to stay on track only to find ourselves at the edge of a large marsh. Once again we need to back track, through that bush that has probably never seen a human. We took a reading that should have intersected with a trail only to find ourselves back at the beaver dam. We probably couldn’t have done that if we planned to end up there. So we tripped back across the dam and onto a trail. At this point we decided to chuck the compass and go back to just reading the map. Apparently we need a lot more practice before we rely on a compass to get us anywhere.


Sticking to a trail we found the next control. Then we waded through a creek and onto to an old ATV trail. We planned to hit a control on the edge of a large marsh. Fortunately for us, other racers had already been there ahead of us so a path around the marsh was already stomped out in the long grasses and through the bracken waters. It seemed like quite a hike only because there were storm clouds gathering all around us. It had been raining on an off but usually after a brief shower the sun came out. This was looking a little more ominous.
Our joy of finding the control was seriously hampered by the huge storm that blew in as we stood planning our next move. We were nearly blown off our feet, the temperature dropped and the rain pelted us sideways. We hustled up into the bush and contemplated our escape. The decision was to go back the way we had come in along the marsh, in the rain and lightning, bushwhacking wasn’t an option. The rain was pelting down in buckets, we were soaked through. We didn’t give it a second thought when we waded through the rushing creek that drained the marsh and climbed onto an ATV trail. The trail had a stream running down through the middle of it but strangely it was the nicest run of the day.
Time was running out but we decided on finding one more control. A sound control, we had to find it by listening for a sound in the forest. No easy task with the rain pelting down. Once again we over shot where it was supposed to be, but on the way back the rain had slackened off and we could actually hear the bush. There it was; a rock song,- the Stones I think; playing in the bush. Off we charged and Glenis ran forward to punch the control. Next thing I know she is yelping and holding her butt, she had disturbed some ground wasps, and one of them got her right on the butt cheek! With her leg going numb we hustled off to the finish line!

The Blister sisters! Thanks Heather for the Pic!

The Blister sisters!
Thanks Heather for the Pic!

We never did get in the canoe, every time we thought of paddling the rain came along with lightning and thunder. We did have a great time though. What a rush to be out in the bush wondering what is around the next corner. We will be back next year for sure, hopefully with improved compass skills!

Categories: #happydays, Adventure Race | Tags: , , , , , | Leave a comment

Where did June go! Our June Update!

Just a little post to update everyone on what we were up to last month.

June was a training month for us, lots of running and stretching. As June is bug month around here and it was pretty rainy, we were on the road a lot, not too much trail time just so we didn’t get eaten alive by the mosquitoes lurking there.

We did get involved with the Relay for Life. The Relay for Life is a fund raiser that the Canadian Cancer Society holds to raise money for cancer research and to help fund their outreach programs. We don’t usually fund raise but for this event we did manage to pull it together and raise a few dollars. We decided that everyone who donated to our Blister Sister team would get a thank you gift from us so we knitted up socks, finger less gloves and running hats to give the all great people who donated to our team. The event was held in the evening at a local private school’s track. We walked 17k in the 6.5 hours we spent walking around the track into the early morning. It was particularly inspiring when they lit all the luminaries remembering folks who had passed and those who were survivors. It reminded us that we were doing this not for the ones who had passed but for the people who weren’t even diagnosed yet.

Relay for Life luminaries

This is my dad’s luminary.

The very next day we were out having a great time volunteering at ESAR – Emergency Services Adventure Race by Storm Events. The race was held this year at Hardwood Hill Ski and Bike Park, the same park that will host the mountain bike portion of the Pan Am games this month. ESAR is comprised of team made of Police, Fire, EMS, Military and Civilian teams.

Of course we weren’t actually at this venue, we were some there “out there” at CP2 and 4 checking riders and runners in an out of the check points. Checking in and out of a check point helps the organizers keep track of all the teams. If someone checks in and doesn’t check out, we can only assume they are lost or injured and they need help. Try telling an EMS guy or a cop if they don’t check back in I’m call a search party of their co-workers to go look for them. They soon caught on about the checking in and out of a manned check point. We had great time with everyone. We love volunteering at adventure races.

Glenis at ESAR 2015

A Blister Sister in action!

This weekend we are volunteering at the Rebecca Run. For the last 14 years the Blister Sisters have been there to help out any way we can. It really is the best little 5k around, family friendly and very inspiring. Check it out.

My next volunteering roll with be with the Pan Am Games #Toronto2015. I’m tasked with being a floor manager with the Sports Presentation team at Hardwood Mountain Bike Park. I’ll let you know how that goes.

Among all this volunteering we are training. Our next event is the Rock Star Adventure Race. This is our all-time favorite event. There is something about being in the bush with no idea where you are and being able to find your way out that appeals to us (and knowing if we really do get lost someone will come and find us!) With our new found skills with a compass this should be a lot of fun. A race report to come!

Categories: #happydays, Adventure Race, Other stuff, Volunteering | Tags: , , , , , , , , , | Leave a comment

Toronto2015 Pan Am Torch Relay (video)

Pan Am 2015 Torch Relay (video)

I had the privilege of participation in the Toronto 2015 Pan Am Games Torch Relay. I carried the torch in my home town, in front of a few great friends last Friday. I was beginning to think I was just not into the whole games thing until I picked up the torch. It really ignited the spirit of the games. Pretty darn cool. When they dropped me at my start point the first person I saw was the other half of the Blister Sisters! It was just awesome that Glenis was there to run with me and the whole time she was filming this wonderful video of my run. It’s a perfect keepsake for me!

The video is a little off kilter in places but after all she was running up a hill trying not to trip over any one, what a great memory!

 

 Here’s a little about the torch and flame.

  • The torch relay will start in Canada on May 30, 2015, and will make its final stop on July 10, 2015, at the Opening Ceremony of the TORONTO 2015 Pan Am Games.
  • It’s on the move for 41 days
  • There are 3,000 torchbearers
  • It travels 5,000+ kilometers on the road
  • 15,000+ kilometers in the air
  • 130 communities
  • 60+ alternative modes of transportation – canoe, bike, boat, roller coaster, air, skydiver you name it, it’s done it
  • There is a second torch relay for the Parapan Am Games in August (I’m not involved in that relay)

Here is a little information about the torch:

  • Length: 65 cm
  • Weight: 1.2 kg (heavier than I thought it would be)
  • Material: aluminum
  • 10 to 12 minutes’ burn time
  • Can withstand winds up to 70 km/h
  • Visible in all weather conditions

We have a few rules to follow about not setting our hair on fire but that was about it. You’ll notice in the video that I was surrounded by police who ran in a “pod” around me. There was a heavy police presence, about 5 more unmarked cars followed us and there were a few on bikes. I’m sure they weren’t there for me; it was all about that flame! Pretty cool!

Categories: #happydays, Other stuff, Volunteering | Tags: , , , , , , , | Leave a comment

#HappyDays – Adventure Race Clinic

Saturday Glenis and I attended an Adventure Race Training Course hosted by Bob Miller near Hilton Falls Conservation area. Apparently this is one of the most difficult areas in Ontario to orienteer in. We found that out during Raid the Rib which was held in this area. Bob is a seasoned adventure racer and race director. His race the Wilderness Traverse is the only 24 hour adventure race in Ontario.

DSC02128

The morning was a class session on map reading and using a compass with a map. The light bulb went on when we realized the disconnect we have been having between the map and the compass. It was great seeing the light. Bob also answered many questions about adventure racing in general. It was great just to pick his brain about adventure racing.

About noon we headed out to the bush, just as the first few drops of rain started to fall. By the time we have driven the 2K to the trail head the rain was pouring down in buckets! Sheets of it, accompanied with the distance rumble of thunder. Fearless, all seventeen of us charged into the woods to bushwhack to the first of the 6 controls Bob had hidden in the woods. Tripping over fallen trees and the hidden boulders that the escarpment is known for, we charged towards where we thought the first control was. Holy cow, we found it, by just using our compass, right were we thought it would be! We were elated. We adjusted our heading and off we went to find the second control, and what do you know, there it was!

It was a sweet jog up the trail, which was a small stream now because of the rain, to find control #3. We were one of the first to reach it, except it wasn’t there. We hunted around and were soon joined by others but no one could find it. The feeling of elation was slipping away. Not to be deterred we headed up the trail to find the next control. Slipping in the mud and over rocks we found it no problem, but it was right beside the trail. The next control would be more challenging because we had to determine where to plunge into the bush from the trail so that we would be in the general proximity of the control. Glenis took the bearing from my point of the trail and down in to the forest we headed. I was off the mark by about 50 meters but Glenis was spot on and we had the last control under our belt. We bushwhacked back to the trail and ran down stream to the trail head.

The next plan for the way was to hop on our bikes and look for controls on the bike route Bob had planned. By now we were sopping wet and our glasses so fogged up we could barely see the map. Off we went bouncing off of rocks and roots, hanging on for dear life in the pouring rail. It was quite the wild ride. We just noted where the controls were on the map and looked in that direction as we passed. We were just happy to ride and not crash!

Unfortunately the canoes portion of the day was canceled. The lightening put an end to that. We stripped out of our soaked clothes in the van and decided to call it a day.

What a great course, Bob was an excellent instructor, and the area he picked couldn’t have been better to navigate in. The joke was on us because someone had actually removed control number 3!

I think we are going to have a great time this year now that we have figured out the whole compass map thing.

Categories: #happydays, Adventure Race | Tags: , , , , , , , | 1 Comment

#Toronto2015 Pan Am Torch Relay

Pan Am Torch Relay

I’ve have been fortunate in that I was chosen to run in the Pan Am Torch Relay.

Starting May 30 and running through to July 10th, about 3000 participants will move the torch though more than 130 communities. The flame will be lit in Teotihuacan, Mexico and travel by 60+ modes of transportation, least of all by me.

 

Pam Am Torch - Fast Facts

Pam Am Torch – Fast Facts

Now I always thought that torch bearing meant running miles or kilometers along a dreary highway until you see the next lonely long distant torch bearer. Ah Ha! Not so! I am running a mere 240 meters up the only hill in my little town. To top it off I will be dropped off by bus there even though my starting point is only a kilometer from my home! Too funny! I guess I just have to hill train to pull this one off!

After I finished chuckling at the absurdity of it, I started to think why I volunteered to do it.

This is my only chance to be a part of an international athletic event of this caliber. Never in my wildest dreams would I ever be good enough to compete with these amazing athletes who will be competing in the Pan Am games. This is my chance to shine!

240 meters up a hill, and I will give it my all!

Torch Fact Sheet

Torch Fact Sheet

Categories: Volunteering | Tags: , , , , , , , | 1 Comment

Oh! Happy Days! Spring Training

It is so wonderful to get back in the trails. They are drying up nicely.

Running the mountain bike trails at Ravenshoe.

Running the mountain bike trails at Ravenshoe.

We are determined this year to be in good shape for the season so we are incorporating a little body weight training into our runs. Strong legs and gluts are important to running but we don’t want to discount upper body strength that will make our running more efficient. A strong upper body will power us through tough workouts and races while helping us maintain good form as we train to boost our endurance. Sounds like a plan, right?

You can read more about upper body strength and see some easy exercises on the Women’s Running website.

 

In the next week we are off to Storm the Trent! We really need to get on our bikes now!

Categories: #happydays, Cross-training, Run | Tags: , , , , , , , | Leave a comment

The Blister Sisters and the Band Aid at Raid the Rib!

We have been waiting three and a half long, cold months for our first event. It was worth the running in the brain numbing cold to be ready for it.

Yesterday the Blister Sisters and the Band Aid ran the Raid the Rib Adventure Race. To do this event we needed a team of three so we enlisted our good friend Jean to be our “Band Aid”. Jean runs like a gazelle over the trails but this is the second time she has joined our team so we must be doing ok to keep up with her. We had so much fun, we just laugh the entire time.

Blister Sisters and the Band Aid

Blister Sisters and the Band Aid

 

The event was held at Rock Ridge Ranch on the escarpment near Milton Ontario. This location was great, the escarpment terrain offers a lot of navigational challenges from rocky ground to cliffs and creeks, nothing about is it flat and rolling. Besides the spring thaw with mud and flooding, at the ranch location, you are also dealing with horse trails that twist and double back so there wasn’t an easy route to any control.

The Don’t Get Lost organization hosts great events always with little twists thrown in to even out the field. The Rib Raid was a scramble so every team could plan their own route. There was no set course, which is just what we like, if we couldn’t find something we could just move on. This time it was mandatory to head back to the start midway through the race and each member of the team had to do an individual navigation challenge.

The morning started out on time for us, but Jean was a little late arriving at the Ranch. She was driving in from another direction than us. She got behind a Don’t Get Lost car and decided it would be easy just to follow it to the Ranch. Unfortunately it didn’t come directly to the ranch, so she was just a little lost (Get it – Don’t Get Lost! LOL) and little late arriving.

This left us a little less time to come up with our plan of attack, but we managed to pull it together and we felt we were good to go at least for an hour or so. This was a 4 hour event so we were going to have to plan on the run as well.

All was good until the start when the entire field took off running in the opposite direction than we wanted to go! We sort of stood there dumb struck and then trotted off to follow them, having no idea where we were going. Then our brains kicked in and we hauled butt in the opposite direction to find our first control. Now we were in charge of our plan again. The first and second controls were right were we thought they should be. We over shot our third control and got a little turned around. I even had to pull out the compass to see which way was north, I hardly ever do that. (We really need to take a navigation course). After some bush whacking, we ended up on a double track trail not really knowing where we were on the map, but three heads together, we took a good guess and we were right. We found more controls before heading back for the individual challenge.

found one

Oh Yea! Found one!

 

Now it was supposed to be 10 degrees C with some sun, but in reality it was windy and cold, I froze waiting at the individual challenge, luckily none of us took too long to find our controls and off we went with an hour to go to finish the race.

Now we were in those twisty horse trails I mention. They just seem to go in circles and they looked the same. The land is treed and rocky with a few outcrops and bogs. Tough going, we eventually, after a spectacular fall by Glenis, decided we had better figure out how to find our way back to the finish.

Needless to say we didn’t win, but we didn’t set out to win, just to have a great time together. We would defiantly recommend this event and any of the Don’t Get lost events to anyone interested in trail running with a twist of navigation thrown in.

After a nice barbeque (we even stayed for the awards) we gave Jean a hug and set November 8th, Raid the Hammer, for our next team adventure.

The sisters now have a month to figure out how to mountain bike again before our next race at Storm the Trent! I guess we better get our bikes out now! Oh yea and that canoe!

Categories: #happydays, Adventure Race, Trail Event | Tags: , , , , , , , , , | Leave a comment

#Happydays – Frostbite!

It’s been crazy cold lately, almost too cold to run. Almost but not quite. Running in -22C (-7F) requires some precautions before you set out. Even though you think you are prepared things can happen. Just look at my sister’s Frost Nipped ear! Those dangly earrings will conduct cold quiet easily when it’s -22C. When we ran the next day she took the precaution of slipping on a pair of ear bags to protect her damaged ear lobe.

Frostbit is something that can happen to anyone out in the extreme cold, not just arctic explorers. People in more temperate climates can get it too when the temperature plunges and the wind whips up.

If you skin pales or turns red, gets is very cold, hard or waxy looking you just might have frostbite. You don’t have to have all these symptoms to succumb to frost nip, a milder form of frostbite.

There are three degrees of frostbite. Frostnip is a mild form and usually affects your face, ears or finger tips and toes. Superficial frostbite is more serious and affects the outer layer of your skin. Deep frostbite is when the underlying tissues freeze and can cause permanent damage.

You want to be careful when you warm skin that you suspect has been frostbitten. Warm water is the safest way. There is a lot of information on the web on how to treat frostbite. Although if I thought it was serious I would just head to medical clinic. I do know there are things you shouldn’t do like rub or massage frostbitten skin or break any blisters that form.

We had a little chuck about the close call we had with frostbite and took extra precautions running the next day. Our run in the forest was in beautiful bright sunshine and we were out of the wind. Hopefully now that March had arrived we will be putting that nasty frigid cold behind us and we can get on with our training in some more traditional March weather, LOL

Categories: #happydays, Other stuff, Winter Running | Tags: , , , , , , | Leave a comment

Happy Days it’s only minus 12C out!

Happy day! It’s warm out!

It was only minus 12C (10F)this morning, which was much warmer the the minus 29C (-20F) on the weekend. The wind chill on the weekend was brutal – minus 40C or 40F what ever what you looked at it. Cold!
We were just happy to get in a great run on our screw shoes as the sun came up!

Morning run Feb 18

Foggy glasses, blurry eyes and frozen camera but always with a smile when we are running!

Categories: #happydays, Run, Winter Running | Tags: , , , , , | 1 Comment

Screw Shoes

Screw Shoes

We’ve run for the last time with crampons that fly off when we least expect it. You know how it is out there, the roads and trails are slick, icy, and slushy and you still “need” to run. So you dig out your crampons, those little rubbers with the picks, chains or coils that are supposed to give you a little extra grip. But sure enough either you can’t find one or both of them or within the first kilometer of running in them, they twist or fly off.

We decided, enough is enough, we decided to screw our shoes.

We dug out a pair of worn but not worn out shoes and then stopped at the hardware store for a package of sheet metal screws. We picked up a package of self-starting, ½ inch sheet metal screws. The shoes we picked were old trail shoes but apparently any shoe will do with the exception of shoes with very thin soles like racing flats. Total cost was about $8.00 for 100 screws, enough for a few years.

cheap fix

1/2 inch sheet metal screws and a screwdriver.

It was really easy to put them in the shoes. All we needed was a flat end screwdriver and a little elbow grease. We put the screws in the raised tread of the shoe. We had no worries about the tip of the screw going right through the sole. We would have to use a longer screw than a ½ inch for that to happen.

We did a little investigation on how many to put in (http://www.skyrunner.com/screwshoe.htm, http://www.competitiverunner.com/screwshoes.html) and decided on 11. We didn’t put any in the middle of the shoe; we thought we would give it a go with the screws lining the outer edge of the sole. In total our screws only added ½  ounce to the weight of our shoe, not that we care but that seems to be an issue with some runners.

According to Competitive Runner: You can use Screw Shoes on almost any surface. You won’t notice them on pavement, except for the clicking noise. They work pretty well on ice, as long as you are using new screws and the ice isn’t too hard or thin. They are best on hard-packed snow, but only moderately helpful in deep, slushy snow. We figure any traction is welcome.

Finished product, Screw Shoes

Finished product, Screw Shoes

Here’s to winter running and screw shoes.

 

Here is a little update: We ran on snowy, slushy roads and fresh trails this morning and they worked great!

Screws  in action!

Screws in action!

Categories: #happydays, Gear Review, Run, Winter Running | Tags: , , , , | 6 Comments

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