It is so wonderful to get back in the trails. They are drying up nicely.
We are determined this year to be in good shape for the season so we are incorporating a little body weight training into our runs. Strong legs and gluts are important to running but we don’t want to discount upper body strength that will make our running more efficient. A strong upper body will power us through tough workouts and races while helping us maintain good form as we train to boost our endurance. Sounds like a plan, right?
You can read more about upper body strength and see some easy exercises on the Women’s Running website.
In the next week we are off to Storm the Trent! We really need to get on our bikes now!