Monthly Archives: April 2015

Oh! Happy Days! Spring Training

It is so wonderful to get back in the trails. They are drying up nicely.

Running the mountain bike trails at Ravenshoe.

Running the mountain bike trails at Ravenshoe.

We are determined this year to be in good shape for the season so we are incorporating a little body weight training into our runs. Strong legs and gluts are important to running but we don’t want to discount upper body strength that will make our running more efficient. A strong upper body will power us through tough workouts and races while helping us maintain good form as we train to boost our endurance. Sounds like a plan, right?

You can read more about upper body strength and see some easy exercises on the Women’s Running website.

 

In the next week we are off to Storm the Trent! We really need to get on our bikes now!

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Categories: #happydays, Cross-training, Run | Tags: , , , , , , , | Leave a comment

The Blister Sisters and the Band Aid at Raid the Rib!

We have been waiting three and a half long, cold months for our first event. It was worth the running in the brain numbing cold to be ready for it.

Yesterday the Blister Sisters and the Band Aid ran the Raid the Rib Adventure Race. To do this event we needed a team of three so we enlisted our good friend Jean to be our “Band Aid”. Jean runs like a gazelle over the trails but this is the second time she has joined our team so we must be doing ok to keep up with her. We had so much fun, we just laugh the entire time.

Blister Sisters and the Band Aid

Blister Sisters and the Band Aid

 

The event was held at Rock Ridge Ranch on the escarpment near Milton Ontario. This location was great, the escarpment terrain offers a lot of navigational challenges from rocky ground to cliffs and creeks, nothing about is it flat and rolling. Besides the spring thaw with mud and flooding, at the ranch location, you are also dealing with horse trails that twist and double back so there wasn’t an easy route to any control.

The Don’t Get Lost organization hosts great events always with little twists thrown in to even out the field. The Rib Raid was a scramble so every team could plan their own route. There was no set course, which is just what we like, if we couldn’t find something we could just move on. This time it was mandatory to head back to the start midway through the race and each member of the team had to do an individual navigation challenge.

The morning started out on time for us, but Jean was a little late arriving at the Ranch. She was driving in from another direction than us. She got behind a Don’t Get Lost car and decided it would be easy just to follow it to the Ranch. Unfortunately it didn’t come directly to the ranch, so she was just a little lost (Get it – Don’t Get Lost! LOL) and little late arriving.

This left us a little less time to come up with our plan of attack, but we managed to pull it together and we felt we were good to go at least for an hour or so. This was a 4 hour event so we were going to have to plan on the run as well.

All was good until the start when the entire field took off running in the opposite direction than we wanted to go! We sort of stood there dumb struck and then trotted off to follow them, having no idea where we were going. Then our brains kicked in and we hauled butt in the opposite direction to find our first control. Now we were in charge of our plan again. The first and second controls were right were we thought they should be. We over shot our third control and got a little turned around. I even had to pull out the compass to see which way was north, I hardly ever do that. (We really need to take a navigation course). After some bush whacking, we ended up on a double track trail not really knowing where we were on the map, but three heads together, we took a good guess and we were right. We found more controls before heading back for the individual challenge.

found one

Oh Yea! Found one!

 

Now it was supposed to be 10 degrees C with some sun, but in reality it was windy and cold, I froze waiting at the individual challenge, luckily none of us took too long to find our controls and off we went with an hour to go to finish the race.

Now we were in those twisty horse trails I mention. They just seem to go in circles and they looked the same. The land is treed and rocky with a few outcrops and bogs. Tough going, we eventually, after a spectacular fall by Glenis, decided we had better figure out how to find our way back to the finish.

Needless to say we didn’t win, but we didn’t set out to win, just to have a great time together. We would defiantly recommend this event and any of the Don’t Get lost events to anyone interested in trail running with a twist of navigation thrown in.

After a nice barbeque (we even stayed for the awards) we gave Jean a hug and set November 8th, Raid the Hammer, for our next team adventure.

The sisters now have a month to figure out how to mountain bike again before our next race at Storm the Trent! I guess we better get our bikes out now! Oh yea and that canoe!

Categories: #happydays, Adventure Race, Trail Event | Tags: , , , , , , , , , | Leave a comment

Free Little Library Update – Not good news

We ran by something pretty disturbing this morning on our run. Our route took us by the Free Little Library I blogged about back on June 6th, 2014. #100happydays Take a Book; Return a Book. What was so disturbing was that it had been torch! Yup, set a fire – a little library fire! It is just so disappointing to see this happen in our community.

All that is left inside is ashes!

All that is left inside is ashes!

We continued our run and I got to thinking, what would make a person to this. Even if it was a group of humans who decided to so this, one person had to light the fire and that one person could have made the decision not to. The act of someone torching the little library also makes me wonder where they will stop; will it be a back yard shed next, a porch or a garage?

Are books that obscure now? I know that books aren’t quite as appealing any more to a lot of people; even we have e-readers, but people still love to hold and read books. Books are knowledge, discovery, escape, and entertainment. Let’s hope they never disappear!

We have to thank the owners of the little library for their generosity in setting it up for the community to use. It’s unfortunate that now it will be gone.

Categories: Other stuff, Run | Tags: , , | 1 Comment

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