Posts Tagged With: Best Friends

2018 Rebecca Run for Spinal Muscular Artophy

Rebecca Run 2018

Today I volunteered at the Rebecca Run for Spinal Muscular Atrophy. The run has been hosted in Newmarket for the last 17 years. I’ve volunteered for 16 of those years, the race just keeps growing.

As always it was a beautiful morning of running, walking, families and adorable kids. The day featured a timed 5k, a 3k run /walk and a 1k kids run. There was something for every ability and the kids show you how to get it done. Hats off to Corey and her team for another great event and to Louise for starting it all!

Today $115,000 was raised for research to find a cure. A gene therapy cure is so close but more research funds are needed to make this cure a reality. So many kids are waiting. Check out the website.

http://www.rebeccarun.com

http://www.rebeccarun.com/about-sma.html

http://www.rebeccarun.com/sponsors.html

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Categories: #happydays, Other stuff, Rebecca Run, Volunteering, Weekly Smile! | Tags: , , , , | Leave a comment

We’re Back!

Last year was a bit of a bust for the Sisters but we are recovered, home, healthy and ready to go this year.

We’ve been planning our season and our training for this year. We are excited to get started with Raid the Rib in two weeks down near Niagara on the Lake.

Now that the weather has finally decided to cooperated we got some miles in on the bike today!

Categories: #happydays | Tags: , , , | 1 Comment

11/150 UKFAST Manchester 10k

Sunday morning Glenis ran the UKFAST UKFAST WE LOVE MANCHESTER 10K. That lucky girl is visiting the UK for a few weeks and decided she better run a little bit while she is there!

“The UKFast We Love Manchester 10k is known for its fast route and friendly atmosphere as well as its popularity in the region – commonly known as ‘the peoples race’. We welcome runners of all abilities, in this the perfect 10k event to beat your personal best, meet other runners and to raise money for charity, with over 3,000 entrants in 2016” according to their website.

It sounds like it was a lot of fun. She said it was a really hot day but I know Glenis, she loves the heat she would have been grinning ear to ear!

Glenis is having a great time visiting the UK, she has even taken a side trip to Spain.

I wish I was over there to run with my sister, and cheer her on. I know she missed me trotting by her side. She did send over a few pictures of her accomplishment!

Categories: #canada150, #happydays, Road Event, Run, Running Free Newmarket, Weekly Smile! | Tags: , , , , | Leave a comment

7/150. Girls sleep over! 

What every gal needs is a time to hang out with her running friends, which usually are her best friends! We had a wonder 23 hours with our closest running friends. The four of us got together during our marathons days years ago, so it was great to get together to reminisce, catch up with each other and to plan another adventure.


 The last adventure we had was a little mountain climbing last year in the Adirondacks. After a lot of laughter this years plans are well under way for another great adventure. 


A little hiking, a lot of laughing, love these girls! 

Categories: #canada150, #happydays | Tags: , , , , | 1 Comment

Day 2/150 – June morning ride.

Friday morning, the end to a long week. One more day to work for me, Glennie gets to lounge around today. Off we go into the woods on our bikes. Really the first time on the trials for us other than riding the “urban” trail that takes us into town.

Green!

When we came out of the bush we interrupted a flock of turkey vultures. Glenis counted 15 of them. All hanging around in the trees, spreading their wings to warm up while they waited for us to leave. It’s garbage day and they were waiting to swoop down for breakfast!

Count them – 8 turkey vultures sitting in a tree!

So nice! Until that rock crashed into Glennie’s knee…. The first boo- boo of the season!

Still, it was a pretty awesome Friday morning in June! I wonder if she will ride again. HAHA, of course she will! On to day 3 of 150!

Categories: Canada150 | Tags: , , , | Leave a comment

Why not snowshoe before work?

We were really luck the last few days to get a dump of snow. So this morning before work we headed out for a little snowshoeing. It’s a lot of fun and it’s a work out too. You can really feel it in your hips and glutes. The valley looked so peaceful covered with snow as we stomped along. We cut a trail along the river.  The river isn’t frozen over now, too many above freezing days, so the ducks were still there, I can’t figure out why their feet don’t freeze in the water but that’s for another post.

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I’ve been snowshoeing off and on for a long time. I still have the first pair of snowshoes I bought when I was a kid on the farm from the local feed store. They are the older wooden kind with a tail and the cat-gut webbing. I bought them so I could check on the fence around the field my horses were in. Working snowshoes.

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Now we have the light-weight aluminum and nylon snowshoes. They have comfortable bindings and are light enough that we can run in them (although they aren’t made for running). No more special snowshoe shoes, we just use our trail runners and gaiters.

Snowshoes go back a long way. Historians don’t know the exact age of snowshoes but they believe they were invented 4000 to 6000 years ago. They say that North America wouldn’t have been populated without the snowshoe.  Wikipedia had a pretty good write up about the history of the snowshoe. Did you know that snowshoes are a Canadian Icon ? If it weren’t for snowshoes the fur trade might not have happened back when the Hudson Bay Company was in that business.

There are lots of different types of snowshoes depending on the terrain you are in and what exactly you want to do with them like running or back country hiking. Choosing a snowshoe can be as easy as going to your local sports store, farm store or Costco but a little knowledge goes a long way, check out Backcountry’s website.

Snowshoes are getting more technical too,  Fimbulvetr, a Norwegian company has some pretty cool technical snowshoes. They made the Outside (online) 2016 Winter Buyer’s Guide.

We are not in this group!

We are not in this group!

Have fun snowshoeing!

Categories: #happydays | Tags: , , , | 3 Comments

Winter morning run

Hard to believe it’s the middle of January already! Winter is here and the trails are great even after a few thaws.

The Blister Sister

The Blister Sister

We ventured on to the trails at Ravenshoe this morning and had a great time. The fat bikes have been out so the trails were smooth and it was cold enough that the snow was set and we didn’t do any damage running on them . It was a little icy in patches but our screw shoes kept us upright! We always have a laugh at Ravenshoe, you never know what your going to find in that little wood lot!

Categories: #happydays, Weekly Smile!, Winter Running | Tags: , , , | Leave a comment

Summer Evening Ride

I love riding my bike. We don’t do enough riding. This evening was a perfect summer evening. That sent of summer was in the air, that gentle air that is so light. Perfect for a ride.

The grain harvest is happening, and the soya beans are growing.

Categories: #thisday, Cycling | Tags: , , , , | Leave a comment

Morning run

So nice that the late spring weather has been perfect this year. Here are a few shots from our morning run. 😊

Categories: #happydays, Spring Running | Tags: , , , | Leave a comment

Volunteering Sunday

We popped into town today to volunteer at the Easter Seals Run this morning. The Upper Canada Mall Easter Seals 10k is York Region’s longest running fundraiser for children and youth with physical disabilities. Over the past 40 years this race has raised nearly $3 million to help children and youth with physical disabilities.

Team Running Free Newmarket and the Blister Sisters were course marshals, making sure all the runners and walkers were on the right track. It was great to see such a good turn out on such a hot morning for a great cause!

Categories: #happydays, Uncategorized, Volunteering | Tags: , , , , | 1 Comment

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