Posts Tagged With: Morning Run

#100happydays Day 98 Foggy morning run

#100happydays Day 98   Foggy morning run.

You can tell the fall is coming now. The last few mornings have been dark and foggy. Today was humid too as we patted out our 10k run.

Early morning risers see the fog, usually it is burnt off by the time regular people get up. Fog is a cloud that occurs at the earth’s surface. It consists on tiny water droplets suspended in the air. Mist is similar to fog except it is less dense and generally contains larger water droplets which when heavy enough fall to the ground. That’s why you always feel damper in mist than in fog.

Foggy morning run, you can just see the sun trying to burn through it.

Foggy morning run, you can just see the sun trying to burn through it.

This is what I found out about morning fog:

At night, the heat from the earth radiates back into space. Early in the morning, the temperature is lower near the ground than above. This is called an inversion. When it happens, the warm air doesn’t rise and as the temperature falls below the so-called dew point temperature near the ground, if there is enough humidity in the air, haze and, eventually fog, will form. This is increased in some places like in valleys where the colder air from the surrounding hills falls down in the valley at night. Sometimes it even creates a wind called a katabatic wind. If, in addition, there is a lake or large body of water in the valley, the humidity will be high and so will be the risk of seeing early morning fog. If, in addition, this is an industrial region, pollution will increase the change to see the fog to condense on particles of smoke or dust. (Thanks Yahoo)

This happens mostly when under a high pressure when the air sinks from above and when there is little or no wind. In a windy situation, the air mixes and there is less chance to see fog.

There are different kinds of fog too.

Radiation fog occurs during long, clear nights, typically in autumn, when the land warmed by the sun during the day radiates heat into space. Under relatively calm and humid conditions, the air in contact with the ground can be cooled below its dew point, causing some of the water vapor in the air to condense into fog. This fog tends to develop in valleys and hollows. Radiation fog that extends only a short distance above the ground is called ground fog and is usually dispersed by the morning sun. This is the inversion mentioned about and is what we dealt with this morning.

Advection fog is caused by the movement of a mass of air across the earth’s surface. Such a fog may occur at any time of day and sometimes covers a very large area. Most advection fog develops when warm, moist air rides in over a cold surface—land, ice, or water. A large volume of air is cooled below its dew point, forming a thick blanket of fog that may persist for days, drifting with the wind. Advection fog often develops along seacoasts where warm air comes in contact with cold ocean currents. Noted foggy regions include parts of North and South America’s Pacific coast and the coasts of the northeastern United States, the Atlantic Provinces of Canada, and northwestern Europe. Sometimes advection fog is formed when a mass of air is forced across rising terrain, such as the slope of a mountain. As the air reaches greater elevations, its pressure decreases. The drop in pressure produces a phenomenon called adiabatic cooling, which may sufficiently cool the air to cause its water vapor to begin to condense. Fog that develops in this manner is called upslope fog.

Evaporation fog occurs when the amount of moisture in the air is increased beyond the saturation point by the evaporation of water that is warmer than the air. This process is similar to the condensation of steam rising from a teakettle. Evaporation fog sometimes forms in irregular columns rising from the surface of water; such fog is commonly called steam fog.

Ice fog occurs in severely cold weather. The water vapor in air that has become saturated can form into ice crystals instead of droplets of water. Fog containing ice crystals is relatively rare and generally occurs only in polar regions. In the northwestern United States, ice fog is known as pogonip. (Thanks How Stuff Works)

 

And that’s your weather report for the day! (Thank you Google)

Categories: #100HappDays | Tags: , , , , | 1 Comment

#100happydays Day 94 Found a quarter

#100happydays Day 94 Found a quarter

We found a quarter on the road yesterday during our long run. Of course I picked it up. As I did Glenis asked if that meant we were now paid athletes?

Paid Athletes?

Paid Athletes?

Categories: #100HappDays, Run | Tags: , , , , | 1 Comment

#100happydays Day 93 An eventful 30k

#100happydays Day 93 An eventful 30k

 

Yesterday I wrote of the important of planning your running route. We set our goal – 30K – and planned our route and even started out at the designated time.

Quiet roads.

Quiet roads.

 

The weather was great as we cruised along our favorite road. Feeling pretty good we started to run over the new overpass that is almost finished being built. Humm, apparently that wasn’t a good idea, (but it was last week). This week we were greeted by a fellow in a truck who told us not to run on the new overpass yet and that he would “escort” us over the bridge but that we shouldn’t come back that way. Oh oh, we might have to re-think our route.

Running along the back roads can be so relaxing, very few cars were out this morning and we only pass one peloton of cyclists. The grapes were hanging from the vines, the jewel weeds were in bloom and the soybean fields looked lush.

This slideshow requires JavaScript.

 

We just passed onto the 4 concession road when we heard a large vehicle coming up behind us. The road was a little narrow at that point. As we turned to see what was coming up on us, we were a little surprised to see a large farm tractor with duel back wheels pulling a double liquid manure spreader. Wow, we had to step off the road to let it pass. Then the smell hit us! It was so strong you could taste it! GROSS! This is when we decided to not follow our planned route. We made the decision to turn back to the corner and run north instead of following behind the smelliest thing out there.

This is what we ran away from, what a smell!

This is what we ran away from, what a smell!

From there on we use the Garmin to help us decide our alternate route, 15k out and then we figured out how to get back while avoiding the overpass.

We were there and now we are here

We were there and now we are here

It was a beautiful day for a run. The weather was a little overcast, and the temperature was on the cool side but the rain held off until we were home eating great omelets whipped up by Glenis’s husband!

Another thing to remember about planning your route – be adaptable.

Categories: #100HappDays | Tags: , , , | Leave a comment

#100happydays Day 92 Finding the perfect running route.

#100happydays Day 92  Finding the perfect running route.

Finding a running route is kind of important whenever you run. We find that our run will always end up short if we don’t have a plan. Before deciding on a route we discuss our goals for the run and 99% of the time we are on the same page.

Checking out a running route on the Ipad

Planning out a running route on the ipad over a morning coffee. We are all set for our long run in the morning.

We think about the scenery, hills, traffic, air quality, footing and how far we want to run while considering the weather and our goals. There is nothing like a smoggy, flat, busy, broken road to shorten our run. Trail running adds some additional considerations like the bug activity in the bush, how technical is the trail is we are considering and how much rain fall had occurred in the days before we want to run.

There are lots of great websites and apps to help you find and tweak a route. In most of them you can even save your route so that you can run it again.

Map My Run (there’s an app for that) Google Map Pedometer and Running map.com all work great. We are sure there are more out there, have a look.

 

Categories: #100HappDays, Run | Tags: , , , , | Leave a comment

#100happydays day 86 A Long Run

#100happydays day 86 A Long Run

28k BOOM! Done! We had a great run today down our favorite road. We started our early and the weather was perfect! With hydration packs on, sunscreen and some nutrition in our packs we were ready for a great run.

This was a run with memories. We have been running Doane Road for years. We’ve done most of our marathon training on this road. It is a quiet, rolling county road, but not for long. A major highway is going in and splitting the road in two. The plan is to put a major intersection on it and turn it into a major four lane road. So while the road is still a quite county road, we are going to take advantage of it and enjoy every step.

We ran out Doane to Queensville, then out to Warden to Bill’s Turkey Farm. They must have been cleaning the barn because the odor of “turkey barn” drifted down the road with us until we turned around at the cow pasture.

An out and back 14k works for us, like trails the road can look entirely different once you’re on the other side. As usual we never know what we’ll find on a run we found this door set up as a garden prop on our way back home.

A door to another world!

A door to another world!

Ok, I got to say the best part was at the end of the run when we jumped in the pool to cool off!

Cool off time!

Cool off time!

 

Categories: #100HappDays, Run | Tags: , , , , | Leave a comment

#100happydays Day 83 Hill Training

#100happydays Day 83 Hill Training

Hill Training Motivation from Get Out There Magazine

Hill Training Motivation from Get Out There Magazine

This morning was the first day of a weekly rotation of hill training. Only 4 hills today but over the next few weeks the number of repeats will increase as will the angle and length of hill.

Hill training is a necessary evil when training for a race. We often skip speed work to work on our strength (as well as improve our form) and hills do that.

Hills - Down and up.

Hills – Down and up. (The hill is actually a lot longer and steeper than it looks here. I’m just not too good at capturing it with my camera.)

There are lots of different ways to approach hill training. Check out these tips in Runners World.

The best way is just to do them.

Categories: #100HappDays, Run | Tags: , , , , | Leave a comment

#100happy days Day 80 Back to Basics

#100happy days Day 80 Back to Basics

This long weekend is proving to be a busy one for us. Yesterday was the Bad Ass Dash (which we are feeling the effects of today), today was the last day of the sale at Running Free and we both worked, (great to see all our running friends) and tomorrow is the first long run of an intensive schedule getting us ready for the next “big event”.

We are both really looking forward to this month’s training run. July was a busy one with races or volunteering every weekend. In August we are going to concentrate on our training and get some long slow runs in. I think we both miss running for hours on our back county roads. August is the time for Queen Ann’s Lace, daises and the dreaded deer flies and I think we miss all of them.

Road side wild flowers

Road side wild flowers

There is a little story about Queen Ann’s lace or Daucus carota– wild carrot. Queen Anne was tatting white lace.  (Tatting is the all-but-lost art of making lace by hand.)  The beautiful white lace she was tatting became the white lacy flowers of the wild carrot plant.  She pricked her finger and one drop of blood oozed out.  This became the central dark red or purple sterile floret that is present on some, but not all, Queen Anne’s Lace flowers. Now you know.

Queen Ann's Lace

Queen Ann’s Lace

Categories: #100HappDays, Run | Tags: , , , | Leave a comment

#100happydays Day 50! Finding time to run.

#100happydays Day 50! Finding time to run

We have a busy weekend coming up. Between the volunteering at the Rebecca Run, work, family time and doing stuff around the house we are running out of hours to get our long run in. A simple solution was to do it today. I have a great boss who let me come in an hour later today so Glenis and I had the same work hours today. Perfect weather, perfect morning to run, we couldn’t ask for anything better except; well maybe; the whole day off!

Running through the sunbeams on the trail.

Running through the sunbeams on the trail.

It would be so nice to  have the day, just sit and read!

It would be so nice to have the day, just sit and read!

I noticed the raspberries are getting tall, looks like there will be a bumper crop this year!

I noticed the raspberries are getting tall, looks like there will be a bumper crop this year!

We were running on the trails by 6:30am. Beautiful, cool, bright and no bugs. We got a great run in with hills on mostly single track trails. A great start to a perfect weekend.

Categories: #100HappDays, Run | Tags: , , , | 2 Comments

#100happydays Day 37 Volunteer Day at Scanlon Creek

#100happydays Day 37 Volunteer Day at Scanlon Creek

We had a great run this morning at Scanlon Creek. We have a nice 5k route there and pulled off a sweet 20k before 10am.

We were wondering what all the activity was about in the parking lot and found out it was volunteer day. Scanlon hosts a day for park users and others to come out and lend a hand in maintaining and upgrading the trails and for general clean up. You can find out more on their Facebook page.

The park is always very clean and well maintained, kudos to all the hard working staff and volunteers.

Volunteers working one the trails at Scanlon Creek

Volunteers working one the trails at Scanlon Creek

 

 

Categories: #100HappDays, Run | Tags: , , | Leave a comment

#100happydays Day 36 Lacing Up for our Morning Run

#100happydays Day 35  Lacing up for our morning run.

#100happydays Lacing up for our morning run

#100happydays Lacing up for our morning run.

Did you know that there are 100’s of ways to tie running shoes? The way you tie your shoe can affect the fit and feel of your shoes. Ian’s Shoelace Site  mentions 41 different ways of lacing shoes for comfort, fit and to reduce pain. Runner’s World has some excellent articles on lacing to prevent injury and relieve pain. Check them out.

Categories: #100HappDays, Run | Tags: , , | Leave a comment

Blog at WordPress.com.

Conquering the ‘C’

Beyond the Cancer diagnosis

Cat Storey

UK running blog filled with fitness and food

Yarn Harlot

We're up for the challenge!

NothingButKnit

yeah right.

conceptcreativeblog.wordpress.com/

💎 Modern Crochet Patterns for intermediate and experienced crocheters 💎

Can't Talk, I'm Dy(e)ing Shop

Just another WordPress.com site

Hiking the GTA

Places to hike and things to see in and around the Greater Toronto Area

rara's rules for living

Swim, bike, run, fun!

Yarn, Books & Roses

life with a chronic disease and a really big yarn stash

One Cool Thing Every Weekend

Free, fun, and unusual places to explore

CAMPERCHRISTINA.COM

Exploring & vlogging about it, in hope of inspiring others!!!

YARNutopia & More

All things Yarn Related: Crochet, DIY, and Crafts

Craig Medred

A home for readers and thinkers

Running with Diabetes

...and sometimes stopping to catch my breath...

A Series of Random Rants

Driving on a Parkway and Parking in a Driveway my whole life.

Hosk's Dynamic Blog

All views and opinions are personal opinions of the Hosk

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

teamdisoriented.wordpress.com/

Team Disoriented | Amateur Adventure Racing Team

purl bumps .....

or how I came to love the other side of life