Posts Tagged With: Morning Run

The Blister Sisters and the Band Aid at Raid the Rib!

We have been waiting three and a half long, cold months for our first event. It was worth the running in the brain numbing cold to be ready for it.

Yesterday the Blister Sisters and the Band Aid ran the Raid the Rib Adventure Race. To do this event we needed a team of three so we enlisted our good friend Jean to be our “Band Aid”. Jean runs like a gazelle over the trails but this is the second time she has joined our team so we must be doing ok to keep up with her. We had so much fun, we just laugh the entire time.

Blister Sisters and the Band Aid

Blister Sisters and the Band Aid

 

The event was held at Rock Ridge Ranch on the escarpment near Milton Ontario. This location was great, the escarpment terrain offers a lot of navigational challenges from rocky ground to cliffs and creeks, nothing about is it flat and rolling. Besides the spring thaw with mud and flooding, at the ranch location, you are also dealing with horse trails that twist and double back so there wasn’t an easy route to any control.

The Don’t Get Lost organization hosts great events always with little twists thrown in to even out the field. The Rib Raid was a scramble so every team could plan their own route. There was no set course, which is just what we like, if we couldn’t find something we could just move on. This time it was mandatory to head back to the start midway through the race and each member of the team had to do an individual navigation challenge.

The morning started out on time for us, but Jean was a little late arriving at the Ranch. She was driving in from another direction than us. She got behind a Don’t Get Lost car and decided it would be easy just to follow it to the Ranch. Unfortunately it didn’t come directly to the ranch, so she was just a little lost (Get it – Don’t Get Lost! LOL) and little late arriving.

This left us a little less time to come up with our plan of attack, but we managed to pull it together and we felt we were good to go at least for an hour or so. This was a 4 hour event so we were going to have to plan on the run as well.

All was good until the start when the entire field took off running in the opposite direction than we wanted to go! We sort of stood there dumb struck and then trotted off to follow them, having no idea where we were going. Then our brains kicked in and we hauled butt in the opposite direction to find our first control. Now we were in charge of our plan again. The first and second controls were right were we thought they should be. We over shot our third control and got a little turned around. I even had to pull out the compass to see which way was north, I hardly ever do that. (We really need to take a navigation course). After some bush whacking, we ended up on a double track trail not really knowing where we were on the map, but three heads together, we took a good guess and we were right. We found more controls before heading back for the individual challenge.

found one

Oh Yea! Found one!

 

Now it was supposed to be 10 degrees C with some sun, but in reality it was windy and cold, I froze waiting at the individual challenge, luckily none of us took too long to find our controls and off we went with an hour to go to finish the race.

Now we were in those twisty horse trails I mention. They just seem to go in circles and they looked the same. The land is treed and rocky with a few outcrops and bogs. Tough going, we eventually, after a spectacular fall by Glenis, decided we had better figure out how to find our way back to the finish.

Needless to say we didn’t win, but we didn’t set out to win, just to have a great time together. We would defiantly recommend this event and any of the Don’t Get lost events to anyone interested in trail running with a twist of navigation thrown in.

After a nice barbeque (we even stayed for the awards) we gave Jean a hug and set November 8th, Raid the Hammer, for our next team adventure.

The sisters now have a month to figure out how to mountain bike again before our next race at Storm the Trent! I guess we better get our bikes out now! Oh yea and that canoe!

Categories: #happydays, Adventure Race, Trail Event | Tags: , , , , , , , , , | Leave a comment

Free Little Library Update – Not good news

We ran by something pretty disturbing this morning on our run. Our route took us by the Free Little Library I blogged about back on June 6th, 2014. #100happydays Take a Book; Return a Book. What was so disturbing was that it had been torch! Yup, set a fire – a little library fire! It is just so disappointing to see this happen in our community.

All that is left inside is ashes!

All that is left inside is ashes!

We continued our run and I got to thinking, what would make a person to this. Even if it was a group of humans who decided to so this, one person had to light the fire and that one person could have made the decision not to. The act of someone torching the little library also makes me wonder where they will stop; will it be a back yard shed next, a porch or a garage?

Are books that obscure now? I know that books aren’t quite as appealing any more to a lot of people; even we have e-readers, but people still love to hold and read books. Books are knowledge, discovery, escape, and entertainment. Let’s hope they never disappear!

We have to thank the owners of the little library for their generosity in setting it up for the community to use. It’s unfortunate that now it will be gone.

Categories: Other stuff, Run | Tags: , , | 1 Comment

#Happydays – Frostbite!

It’s been crazy cold lately, almost too cold to run. Almost but not quite. Running in -22C (-7F) requires some precautions before you set out. Even though you think you are prepared things can happen. Just look at my sister’s Frost Nipped ear! Those dangly earrings will conduct cold quiet easily when it’s -22C. When we ran the next day she took the precaution of slipping on a pair of ear bags to protect her damaged ear lobe.

Frostbit is something that can happen to anyone out in the extreme cold, not just arctic explorers. People in more temperate climates can get it too when the temperature plunges and the wind whips up.

If you skin pales or turns red, gets is very cold, hard or waxy looking you just might have frostbite. You don’t have to have all these symptoms to succumb to frost nip, a milder form of frostbite.

There are three degrees of frostbite. Frostnip is a mild form and usually affects your face, ears or finger tips and toes. Superficial frostbite is more serious and affects the outer layer of your skin. Deep frostbite is when the underlying tissues freeze and can cause permanent damage.

You want to be careful when you warm skin that you suspect has been frostbitten. Warm water is the safest way. There is a lot of information on the web on how to treat frostbite. Although if I thought it was serious I would just head to medical clinic. I do know there are things you shouldn’t do like rub or massage frostbitten skin or break any blisters that form.

We had a little chuck about the close call we had with frostbite and took extra precautions running the next day. Our run in the forest was in beautiful bright sunshine and we were out of the wind. Hopefully now that March had arrived we will be putting that nasty frigid cold behind us and we can get on with our training in some more traditional March weather, LOL

Categories: #happydays, Other stuff, Winter Running | Tags: , , , , , , | Leave a comment

Happy Days it’s only minus 12C out!

Happy day! It’s warm out!

It was only minus 12C (10F)this morning, which was much warmer the the minus 29C (-20F) on the weekend. The wind chill on the weekend was brutal – minus 40C or 40F what ever what you looked at it. Cold!
We were just happy to get in a great run on our screw shoes as the sun came up!

Morning run Feb 18

Foggy glasses, blurry eyes and frozen camera but always with a smile when we are running!

Categories: #happydays, Run, Winter Running | Tags: , , , , , | 1 Comment

Screw Shoes

Screw Shoes

We’ve run for the last time with crampons that fly off when we least expect it. You know how it is out there, the roads and trails are slick, icy, and slushy and you still “need” to run. So you dig out your crampons, those little rubbers with the picks, chains or coils that are supposed to give you a little extra grip. But sure enough either you can’t find one or both of them or within the first kilometer of running in them, they twist or fly off.

We decided, enough is enough, we decided to screw our shoes.

We dug out a pair of worn but not worn out shoes and then stopped at the hardware store for a package of sheet metal screws. We picked up a package of self-starting, ½ inch sheet metal screws. The shoes we picked were old trail shoes but apparently any shoe will do with the exception of shoes with very thin soles like racing flats. Total cost was about $8.00 for 100 screws, enough for a few years.

cheap fix

1/2 inch sheet metal screws and a screwdriver.

It was really easy to put them in the shoes. All we needed was a flat end screwdriver and a little elbow grease. We put the screws in the raised tread of the shoe. We had no worries about the tip of the screw going right through the sole. We would have to use a longer screw than a ½ inch for that to happen.

We did a little investigation on how many to put in (http://www.skyrunner.com/screwshoe.htm, http://www.competitiverunner.com/screwshoes.html) and decided on 11. We didn’t put any in the middle of the shoe; we thought we would give it a go with the screws lining the outer edge of the sole. In total our screws only added ½  ounce to the weight of our shoe, not that we care but that seems to be an issue with some runners.

According to Competitive Runner: You can use Screw Shoes on almost any surface. You won’t notice them on pavement, except for the clicking noise. They work pretty well on ice, as long as you are using new screws and the ice isn’t too hard or thin. They are best on hard-packed snow, but only moderately helpful in deep, slushy snow. We figure any traction is welcome.

Finished product, Screw Shoes

Finished product, Screw Shoes

Here’s to winter running and screw shoes.

 

Here is a little update: We ran on snowy, slushy roads and fresh trails this morning and they worked great!

Screws  in action!

Screws in action!

Categories: #happydays, Gear Review, Run, Winter Running | Tags: , , , , | 6 Comments

Happy New Year from the Blister Sisters!

Happy New Year! Today was the last run of 2014. We reminisced over the past year and talked about the plans for next. Boy do we have great plans for 2015!

Doing what we love on the last day of the year!

Doing what we love on the last day of the year!

We wish you all health and happiness in the New Year! Stay tuned for our 2015 adventures!

 

Categories: #happydays | Tags: , , , , , , , , | 1 Comment

#happydays Mid November Run

Mid-November Run

Our long run this week wasn’t too long. It was cold out and sort of bleak and we both had other things on our minds. The holidays are creeping up pretty quickly for two avid knitters and there are still lots of projects to be completed. They seem to be taking over our running time.

DSC_0001

You can tell it is cold out from Glenis’s foggy glasses and my foggy camera lens!

 

Never the less out we went and into the forest. You can just feel yourself relaxing running in the woods! The stress slips away as you crunch over the fallen leaves and trip over the roots.

The trail in the woods

The trail in the woods

We ran a local route that takes us up a hill that overlooks the surrounding wood lot. On a clear day you can see the lake from up there and if you hit the right time in the morning you can see the sun reflecting off the windows of a distant town that makes it look like the town is on fire.

We even took a minute to lay on the brown grass up there and look at the clouds well we planned out the rest of our Saturday. Then, with a giggle, it was off to the local wool store! Bam 10k done!

Categories: #happydays, Run | Tags: , , , | Leave a comment

#happydays! Update on our turtle eggs

We wanted to bring you an update on the turtle eggs we saw being laid back on June 12.  #100happydays day 28  All through September we kept an eye on the nest. Finally we saw that it had opened a bit.

 

We are pretty sure the baby turtles clamored out of this hole

We are pretty sure the baby turtles clamored out of this hole.

 

The next day we saw that something had dug it out complete. We were pretty happy to see that some of the little eggs hatched because up to 84 percent of snapping turtle nests are destroyed by predators such as minks, raccoons and skunks. We sure hope most of those special little snappers made it to the water.

DSC_0006

We are pretty sure that the nest was dug out by a racoon looking for stragglers.

According to the web: “As with many reptile species, egg temperature during a critical stage of embryo development determines the gender of the snapping turtle hatchling. According to Scientific American, cooler temperatures at that stage produce males, while eggs incubated in warmer temperatures will produce females.” We can only assume because our summer was so cool that most of these little guy were; well,  guys!

Categories: #happydays, Finds, Run | Tags: , , , , | Leave a comment

#icebucketchallenge It’s our turn to help freeze out ALS

#icebucketchallenge and the Blister Sisters!

Thanks to my friends Melissa and Karen I was challenged to the ALS Ice Bucket Challenge. I nominated Glenis so that the Blister Sisters could do this challenge together. After Saturday’s long run was the perfect time to get ice water poured on us, after all ice is every runners friend! Now Jean and Al, it’s your turn!

Here is our challenge.

Now off to donate!

UP Date!

Did you hear! All of us who did the icy ice bucket challenge were directly responsible for a major break through in ALS! Click in this link to read more! http://www.iflscience.com/health-and-medicine/ice-bucket-challenge-directly-funded-major-genetic-breakthrough-als-research/

 

 

Categories: #happydays, Other stuff | Tags: , , , , | Leave a comment

#happydays 6AM Run

Morning runs

We had a great run this morning. The world seems so fresh and clean at 6am. We are luck that we work close to home; we have a good hour to ourselves to enjoy the run and the morning together.

Morning shadows

Morning shadows

Most people are just coming to the surface of their sleep at that time or climbing into their cars for the morning commute when we cruse by. This morning we ran into another early morning person and had a great conversation about the residential growth that is happening around our area. You just never know what you will find or who you will run into when you are out early, I mean how often do you run by a turtle laying eggs on your evening run?

Our quiet road

Our quiet road

There certainly are some benefits to running early. The best one for us is that we get our run in and out of the way before our day gets started. Our evenings are full of other obligations. If we leave our run until after work chances are we won’t fit into the day. Running in the morning sets us up for the day. We feel great physically and mentally and that puts us into a great mood for rest of the day.

Runners World has a great article on morning running. If you are thinking of switching up your evening routine or wondering in morning running will work for you, have a look.

Categories: #happydays | Tags: , , , | Leave a comment

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