Posts Tagged With: happydays

#Toronto2015 Pan Am Torch Relay

Pan Am Torch Relay

I’ve have been fortunate in that I was chosen to run in the Pan Am Torch Relay.

Starting May 30 and running through to July 10th, about 3000 participants will move the torch though more than 130 communities. The flame will be lit in Teotihuacan, Mexico and travel by 60+ modes of transportation, least of all by me.

 

Pam Am Torch - Fast Facts

Pam Am Torch – Fast Facts

Now I always thought that torch bearing meant running miles or kilometers along a dreary highway until you see the next lonely long distant torch bearer. Ah Ha! Not so! I am running a mere 240 meters up the only hill in my little town. To top it off I will be dropped off by bus there even though my starting point is only a kilometer from my home! Too funny! I guess I just have to hill train to pull this one off!

After I finished chuckling at the absurdity of it, I started to think why I volunteered to do it.

This is my only chance to be a part of an international athletic event of this caliber. Never in my wildest dreams would I ever be good enough to compete with these amazing athletes who will be competing in the Pan Am games. This is my chance to shine!

240 meters up a hill, and I will give it my all!

Torch Fact Sheet

Torch Fact Sheet

Categories: Volunteering | Tags: , , , , , , , | 1 Comment

Relay for Life – June 19th, 2015

The Blister Sisters are participating in the Relay for Life on June 19th. So many of our family and friends have battled this illness and lost, it’s time to make everyone battling cancer a winner! Relay For Life is a community fundraising event where Canadians across the country join together in the fight against cancer. In 2014, nearly 400 Relays took place across Canada. Funds collected during this even help make everyone a winner! Please support our Team Blister Sisters and the Canadian Cancer Society‘s Relay for Life. Just click on the link (the image) below to donate online.

 

Blister Sisters are participating in the Relay For Life June 19/2015

Blister Sisters are participating in the Relay For Life June 19/2015 –

Categories: #happydays, Other stuff | Tags: , , , | Leave a comment

Happy Days – Storm the Trent!

We had a crazy great time at Storm the Trent this past weekend. You can’t beat that feeling of choking up a lung as you peddle like mad up a rocky, rutted ATV trail! We ended up doing just over 50K of running, cycling and paddling on Saturday. Hot, dusty and a ton of fun, everyone should try this race! Have a look at our slideshow.

The Blister Sisters!

The Blister Sisters!

This slideshow requires JavaScript.

Categories: Adventure Race | Tags: , , , , , , , , | 1 Comment

Oh! Happy Days! Spring Training

It is so wonderful to get back in the trails. They are drying up nicely.

Running the mountain bike trails at Ravenshoe.

Running the mountain bike trails at Ravenshoe.

We are determined this year to be in good shape for the season so we are incorporating a little body weight training into our runs. Strong legs and gluts are important to running but we don’t want to discount upper body strength that will make our running more efficient. A strong upper body will power us through tough workouts and races while helping us maintain good form as we train to boost our endurance. Sounds like a plan, right?

You can read more about upper body strength and see some easy exercises on the Women’s Running website.

 

In the next week we are off to Storm the Trent! We really need to get on our bikes now!

Categories: #happydays, Cross-training, Run | Tags: , , , , , , , | Leave a comment

The Blister Sisters and the Band Aid at Raid the Rib!

We have been waiting three and a half long, cold months for our first event. It was worth the running in the brain numbing cold to be ready for it.

Yesterday the Blister Sisters and the Band Aid ran the Raid the Rib Adventure Race. To do this event we needed a team of three so we enlisted our good friend Jean to be our “Band Aid”. Jean runs like a gazelle over the trails but this is the second time she has joined our team so we must be doing ok to keep up with her. We had so much fun, we just laugh the entire time.

Blister Sisters and the Band Aid

Blister Sisters and the Band Aid

 

The event was held at Rock Ridge Ranch on the escarpment near Milton Ontario. This location was great, the escarpment terrain offers a lot of navigational challenges from rocky ground to cliffs and creeks, nothing about is it flat and rolling. Besides the spring thaw with mud and flooding, at the ranch location, you are also dealing with horse trails that twist and double back so there wasn’t an easy route to any control.

The Don’t Get Lost organization hosts great events always with little twists thrown in to even out the field. The Rib Raid was a scramble so every team could plan their own route. There was no set course, which is just what we like, if we couldn’t find something we could just move on. This time it was mandatory to head back to the start midway through the race and each member of the team had to do an individual navigation challenge.

The morning started out on time for us, but Jean was a little late arriving at the Ranch. She was driving in from another direction than us. She got behind a Don’t Get Lost car and decided it would be easy just to follow it to the Ranch. Unfortunately it didn’t come directly to the ranch, so she was just a little lost (Get it – Don’t Get Lost! LOL) and little late arriving.

This left us a little less time to come up with our plan of attack, but we managed to pull it together and we felt we were good to go at least for an hour or so. This was a 4 hour event so we were going to have to plan on the run as well.

All was good until the start when the entire field took off running in the opposite direction than we wanted to go! We sort of stood there dumb struck and then trotted off to follow them, having no idea where we were going. Then our brains kicked in and we hauled butt in the opposite direction to find our first control. Now we were in charge of our plan again. The first and second controls were right were we thought they should be. We over shot our third control and got a little turned around. I even had to pull out the compass to see which way was north, I hardly ever do that. (We really need to take a navigation course). After some bush whacking, we ended up on a double track trail not really knowing where we were on the map, but three heads together, we took a good guess and we were right. We found more controls before heading back for the individual challenge.

found one

Oh Yea! Found one!

 

Now it was supposed to be 10 degrees C with some sun, but in reality it was windy and cold, I froze waiting at the individual challenge, luckily none of us took too long to find our controls and off we went with an hour to go to finish the race.

Now we were in those twisty horse trails I mention. They just seem to go in circles and they looked the same. The land is treed and rocky with a few outcrops and bogs. Tough going, we eventually, after a spectacular fall by Glenis, decided we had better figure out how to find our way back to the finish.

Needless to say we didn’t win, but we didn’t set out to win, just to have a great time together. We would defiantly recommend this event and any of the Don’t Get lost events to anyone interested in trail running with a twist of navigation thrown in.

After a nice barbeque (we even stayed for the awards) we gave Jean a hug and set November 8th, Raid the Hammer, for our next team adventure.

The sisters now have a month to figure out how to mountain bike again before our next race at Storm the Trent! I guess we better get our bikes out now! Oh yea and that canoe!

Categories: #happydays, Adventure Race, Trail Event | Tags: , , , , , , , , , | Leave a comment

#Happydays – Frostbite!

It’s been crazy cold lately, almost too cold to run. Almost but not quite. Running in -22C (-7F) requires some precautions before you set out. Even though you think you are prepared things can happen. Just look at my sister’s Frost Nipped ear! Those dangly earrings will conduct cold quiet easily when it’s -22C. When we ran the next day she took the precaution of slipping on a pair of ear bags to protect her damaged ear lobe.

Frostbit is something that can happen to anyone out in the extreme cold, not just arctic explorers. People in more temperate climates can get it too when the temperature plunges and the wind whips up.

If you skin pales or turns red, gets is very cold, hard or waxy looking you just might have frostbite. You don’t have to have all these symptoms to succumb to frost nip, a milder form of frostbite.

There are three degrees of frostbite. Frostnip is a mild form and usually affects your face, ears or finger tips and toes. Superficial frostbite is more serious and affects the outer layer of your skin. Deep frostbite is when the underlying tissues freeze and can cause permanent damage.

You want to be careful when you warm skin that you suspect has been frostbitten. Warm water is the safest way. There is a lot of information on the web on how to treat frostbite. Although if I thought it was serious I would just head to medical clinic. I do know there are things you shouldn’t do like rub or massage frostbitten skin or break any blisters that form.

We had a little chuck about the close call we had with frostbite and took extra precautions running the next day. Our run in the forest was in beautiful bright sunshine and we were out of the wind. Hopefully now that March had arrived we will be putting that nasty frigid cold behind us and we can get on with our training in some more traditional March weather, LOL

Categories: #happydays, Other stuff, Winter Running | Tags: , , , , , , | Leave a comment

Happy days and Weekend fun!

Weekend fun!

We never know what we are going to find when we are out for a run.We were on a training run the other day battling the poor slushy footing and unplowed roads. The shoulders of the road hadn’t been plowed so we turned down a “dead end” road just to get away from some traffic. On this particular road if you look around you would think you were up north, the brush comes right to the edge of the road and there are only a couple of houses. Oh yea and there is Frosty, waiting for us at the Dead End sign, hiding behind the piles of snow left by the plow. Too funny, he was the last thing we expected to see. The rest of our run didn’t seem so bad after running into him!

In the afternoon, we donned our Running Free hoodies and headed over to the Canadian Cancer Society’s Relay for Life Reunion at Pickering College in Newmarket. We set up a display of shoes and talk to the participants about proper foot wear.

The Relay for Life is one of the cancer society’s major fundraisers. In Newmarket the event will be held on Friday, June 19 at Pickering College. It is an evening event with lots of entertainment, food and an opportunity to walk or run 5, 10, 15, 21k to support cancer research. The event this past Saturday was an opportunity to past participants to sign up for this year’s event.

In 2014 there were 128,735 participants whose hard work raised 42.2 million. We all know that isn’t enough because they are doing it again! You can sign up on line as an individual or get your friends and family together and enter as a team here > Relay for Life

Of course there is a Blister Sister team and anyone can join us!

Categories: #happydays, Road Event, Run, Running Free Newmarket | Tags: , , , , | Leave a comment

Happy Days it’s only minus 12C out!

Happy day! It’s warm out!

It was only minus 12C (10F)this morning, which was much warmer the the minus 29C (-20F) on the weekend. The wind chill on the weekend was brutal – minus 40C or 40F what ever what you looked at it. Cold!
We were just happy to get in a great run on our screw shoes as the sun came up!

Morning run Feb 18

Foggy glasses, blurry eyes and frozen camera but always with a smile when we are running!

Categories: #happydays, Run, Winter Running | Tags: , , , , , | 1 Comment

Screw Shoes

Screw Shoes

We’ve run for the last time with crampons that fly off when we least expect it. You know how it is out there, the roads and trails are slick, icy, and slushy and you still “need” to run. So you dig out your crampons, those little rubbers with the picks, chains or coils that are supposed to give you a little extra grip. But sure enough either you can’t find one or both of them or within the first kilometer of running in them, they twist or fly off.

We decided, enough is enough, we decided to screw our shoes.

We dug out a pair of worn but not worn out shoes and then stopped at the hardware store for a package of sheet metal screws. We picked up a package of self-starting, ½ inch sheet metal screws. The shoes we picked were old trail shoes but apparently any shoe will do with the exception of shoes with very thin soles like racing flats. Total cost was about $8.00 for 100 screws, enough for a few years.

cheap fix

1/2 inch sheet metal screws and a screwdriver.

It was really easy to put them in the shoes. All we needed was a flat end screwdriver and a little elbow grease. We put the screws in the raised tread of the shoe. We had no worries about the tip of the screw going right through the sole. We would have to use a longer screw than a ½ inch for that to happen.

We did a little investigation on how many to put in (http://www.skyrunner.com/screwshoe.htm, http://www.competitiverunner.com/screwshoes.html) and decided on 11. We didn’t put any in the middle of the shoe; we thought we would give it a go with the screws lining the outer edge of the sole. In total our screws only added ½  ounce to the weight of our shoe, not that we care but that seems to be an issue with some runners.

According to Competitive Runner: You can use Screw Shoes on almost any surface. You won’t notice them on pavement, except for the clicking noise. They work pretty well on ice, as long as you are using new screws and the ice isn’t too hard or thin. They are best on hard-packed snow, but only moderately helpful in deep, slushy snow. We figure any traction is welcome.

Finished product, Screw Shoes

Finished product, Screw Shoes

Here’s to winter running and screw shoes.

 

Here is a little update: We ran on snowy, slushy roads and fresh trails this morning and they worked great!

Screws  in action!

Screws in action!

Categories: #happydays, Gear Review, Run, Winter Running | Tags: , , , , | 6 Comments

Being Picky

Sometimes you have to be picky. As we gear up for another great year we are being thoughtful deciding which events we want to enter.

There are so many events available to enter now that we have to be a little picky. There are a number of things we consider.

Location – can we drive there in a few hours and return home the same day or do we need to stay overnight? Not that we don’t like staying overnight but for some events, spending hours in a car makes them a little less appealing.

Expense – there is another consideration. Event prices are going up every year. You would be hard press to find an adventure race or ultra; or even a marathon or half at the $50.00 range any more. The expense of running any type of events requires the organizers to charge a higher entry fee.

Then there is the sure number of events. We could do an event just about every weekend. We have to consider the type of event we enter and the time it will take us to recover from the event. We just aren’t as young as we used to be. After all bruises, scrapes and stitches take time to heal! Back to back events are tough to pull off.

That been said, we are having fun reviewing our favorite race websites, investigation new ones and marking on our calendar when every event takes place.

Registering for Raid the Rib

Registering for Raid the Rib

We are excited that we are planning to navigate through Raid the Rib Adventure Run in April. We have in listed our friend Jean to be the “bandage” to the Blister Sisters and the Bandage. In May we’ll be storming along running, riding and paddling in Storm the Trent – Ontario’s best adventure race.

Now we just have to plan the rest of May, June, July, August, September, October, November and December to complete a great year!

Categories: #happydays, Adventure Race | Tags: , , , , , , , | Leave a comment

Create a free website or blog at WordPress.com.

Conquering the ‘C’

Beyond the Cancer diagnosis

Cat Storey

UK running blog filled with fitness and food

Yarn Harlot

We're up for the challenge!

NothingButKnit

yeah right.

conceptcreativeblog.wordpress.com/

💎 Modern Crochet Patterns for intermediate and experienced crocheters 💎

Can't Talk, I'm Dy(e)ing Shop

Just another WordPress.com site

Hiking the GTA

Places to hike and things to see in and around the Greater Toronto Area

rara's rules for living

Swim, bike, run, fun!

Yarn, Books & Roses

life with a chronic disease and a really big yarn stash

One Cool Thing Every Weekend

Free, fun, and unusual places to explore

CAMPERCHRISTINA.COM

Exploring & vlogging about it, in hope of inspiring others!!!

YARNutopia & More

All things Yarn Related: Crochet, DIY, and Crafts

Craig Medred

A home for readers and thinkers

Running with Diabetes

...and sometimes stopping to catch my breath...

A Series of Random Rants

Driving on a Parkway and Parking in a Driveway my whole life.

Hosk's Dynamic Blog

All views and opinions are personal opinions of the Hosk

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

teamdisoriented.wordpress.com/

Team Disoriented | Amateur Adventure Racing Team

purl bumps .....

or how I came to love the other side of life