Posts Tagged With: Best Friends

Toronto2015 Pan Am Torch Relay (video)

Pan Am 2015 Torch Relay (video)

I had the privilege of participation in the Toronto 2015 Pan Am Games Torch Relay. I carried the torch in my home town, in front of a few great friends last Friday. I was beginning to think I was just not into the whole games thing until I picked up the torch. It really ignited the spirit of the games. Pretty darn cool. When they dropped me at my start point the first person I saw was the other half of the Blister Sisters! It was just awesome that Glenis was there to run with me and the whole time she was filming this wonderful video of my run. It’s a perfect keepsake for me!

The video is a little off kilter in places but after all she was running up a hill trying not to trip over any one, what a great memory!

 

 Here’s a little about the torch and flame.

  • The torch relay will start in Canada on May 30, 2015, and will make its final stop on July 10, 2015, at the Opening Ceremony of the TORONTO 2015 Pan Am Games.
  • It’s on the move for 41 days
  • There are 3,000 torchbearers
  • It travels 5,000+ kilometers on the road
  • 15,000+ kilometers in the air
  • 130 communities
  • 60+ alternative modes of transportation – canoe, bike, boat, roller coaster, air, skydiver you name it, it’s done it
  • There is a second torch relay for the Parapan Am Games in August (I’m not involved in that relay)

Here is a little information about the torch:

  • Length: 65 cm
  • Weight: 1.2 kg (heavier than I thought it would be)
  • Material: aluminum
  • 10 to 12 minutes’ burn time
  • Can withstand winds up to 70 km/h
  • Visible in all weather conditions

We have a few rules to follow about not setting our hair on fire but that was about it. You’ll notice in the video that I was surrounded by police who ran in a “pod” around me. There was a heavy police presence, about 5 more unmarked cars followed us and there were a few on bikes. I’m sure they weren’t there for me; it was all about that flame! Pretty cool!

Categories: #happydays, Other stuff, Volunteering | Tags: , , , , , , , | Leave a comment

#HappyDays – Adventure Race Clinic

Saturday Glenis and I attended an Adventure Race Training Course hosted by Bob Miller near Hilton Falls Conservation area. Apparently this is one of the most difficult areas in Ontario to orienteer in. We found that out during Raid the Rib which was held in this area. Bob is a seasoned adventure racer and race director. His race the Wilderness Traverse is the only 24 hour adventure race in Ontario.

DSC02128

The morning was a class session on map reading and using a compass with a map. The light bulb went on when we realized the disconnect we have been having between the map and the compass. It was great seeing the light. Bob also answered many questions about adventure racing in general. It was great just to pick his brain about adventure racing.

About noon we headed out to the bush, just as the first few drops of rain started to fall. By the time we have driven the 2K to the trail head the rain was pouring down in buckets! Sheets of it, accompanied with the distance rumble of thunder. Fearless, all seventeen of us charged into the woods to bushwhack to the first of the 6 controls Bob had hidden in the woods. Tripping over fallen trees and the hidden boulders that the escarpment is known for, we charged towards where we thought the first control was. Holy cow, we found it, by just using our compass, right were we thought it would be! We were elated. We adjusted our heading and off we went to find the second control, and what do you know, there it was!

It was a sweet jog up the trail, which was a small stream now because of the rain, to find control #3. We were one of the first to reach it, except it wasn’t there. We hunted around and were soon joined by others but no one could find it. The feeling of elation was slipping away. Not to be deterred we headed up the trail to find the next control. Slipping in the mud and over rocks we found it no problem, but it was right beside the trail. The next control would be more challenging because we had to determine where to plunge into the bush from the trail so that we would be in the general proximity of the control. Glenis took the bearing from my point of the trail and down in to the forest we headed. I was off the mark by about 50 meters but Glenis was spot on and we had the last control under our belt. We bushwhacked back to the trail and ran down stream to the trail head.

The next plan for the way was to hop on our bikes and look for controls on the bike route Bob had planned. By now we were sopping wet and our glasses so fogged up we could barely see the map. Off we went bouncing off of rocks and roots, hanging on for dear life in the pouring rail. It was quite the wild ride. We just noted where the controls were on the map and looked in that direction as we passed. We were just happy to ride and not crash!

Unfortunately the canoes portion of the day was canceled. The lightening put an end to that. We stripped out of our soaked clothes in the van and decided to call it a day.

What a great course, Bob was an excellent instructor, and the area he picked couldn’t have been better to navigate in. The joke was on us because someone had actually removed control number 3!

I think we are going to have a great time this year now that we have figured out the whole compass map thing.

Categories: #happydays, Adventure Race | Tags: , , , , , , , | 1 Comment

Relay for Life – June 19th, 2015

The Blister Sisters are participating in the Relay for Life on June 19th. So many of our family and friends have battled this illness and lost, it’s time to make everyone battling cancer a winner! Relay For Life is a community fundraising event where Canadians across the country join together in the fight against cancer. In 2014, nearly 400 Relays took place across Canada. Funds collected during this even help make everyone a winner! Please support our Team Blister Sisters and the Canadian Cancer Society‘s Relay for Life. Just click on the link (the image) below to donate online.

 

Blister Sisters are participating in the Relay For Life June 19/2015

Blister Sisters are participating in the Relay For Life June 19/2015 –

Categories: #happydays, Other stuff | Tags: , , , | Leave a comment

Oh! Happy Days! Spring Training

It is so wonderful to get back in the trails. They are drying up nicely.

Running the mountain bike trails at Ravenshoe.

Running the mountain bike trails at Ravenshoe.

We are determined this year to be in good shape for the season so we are incorporating a little body weight training into our runs. Strong legs and gluts are important to running but we don’t want to discount upper body strength that will make our running more efficient. A strong upper body will power us through tough workouts and races while helping us maintain good form as we train to boost our endurance. Sounds like a plan, right?

You can read more about upper body strength and see some easy exercises on the Women’s Running website.

 

In the next week we are off to Storm the Trent! We really need to get on our bikes now!

Categories: #happydays, Cross-training, Run | Tags: , , , , , , , | Leave a comment

The Blister Sisters and the Band Aid at Raid the Rib!

We have been waiting three and a half long, cold months for our first event. It was worth the running in the brain numbing cold to be ready for it.

Yesterday the Blister Sisters and the Band Aid ran the Raid the Rib Adventure Race. To do this event we needed a team of three so we enlisted our good friend Jean to be our “Band Aid”. Jean runs like a gazelle over the trails but this is the second time she has joined our team so we must be doing ok to keep up with her. We had so much fun, we just laugh the entire time.

Blister Sisters and the Band Aid

Blister Sisters and the Band Aid

 

The event was held at Rock Ridge Ranch on the escarpment near Milton Ontario. This location was great, the escarpment terrain offers a lot of navigational challenges from rocky ground to cliffs and creeks, nothing about is it flat and rolling. Besides the spring thaw with mud and flooding, at the ranch location, you are also dealing with horse trails that twist and double back so there wasn’t an easy route to any control.

The Don’t Get Lost organization hosts great events always with little twists thrown in to even out the field. The Rib Raid was a scramble so every team could plan their own route. There was no set course, which is just what we like, if we couldn’t find something we could just move on. This time it was mandatory to head back to the start midway through the race and each member of the team had to do an individual navigation challenge.

The morning started out on time for us, but Jean was a little late arriving at the Ranch. She was driving in from another direction than us. She got behind a Don’t Get Lost car and decided it would be easy just to follow it to the Ranch. Unfortunately it didn’t come directly to the ranch, so she was just a little lost (Get it – Don’t Get Lost! LOL) and little late arriving.

This left us a little less time to come up with our plan of attack, but we managed to pull it together and we felt we were good to go at least for an hour or so. This was a 4 hour event so we were going to have to plan on the run as well.

All was good until the start when the entire field took off running in the opposite direction than we wanted to go! We sort of stood there dumb struck and then trotted off to follow them, having no idea where we were going. Then our brains kicked in and we hauled butt in the opposite direction to find our first control. Now we were in charge of our plan again. The first and second controls were right were we thought they should be. We over shot our third control and got a little turned around. I even had to pull out the compass to see which way was north, I hardly ever do that. (We really need to take a navigation course). After some bush whacking, we ended up on a double track trail not really knowing where we were on the map, but three heads together, we took a good guess and we were right. We found more controls before heading back for the individual challenge.

found one

Oh Yea! Found one!

 

Now it was supposed to be 10 degrees C with some sun, but in reality it was windy and cold, I froze waiting at the individual challenge, luckily none of us took too long to find our controls and off we went with an hour to go to finish the race.

Now we were in those twisty horse trails I mention. They just seem to go in circles and they looked the same. The land is treed and rocky with a few outcrops and bogs. Tough going, we eventually, after a spectacular fall by Glenis, decided we had better figure out how to find our way back to the finish.

Needless to say we didn’t win, but we didn’t set out to win, just to have a great time together. We would defiantly recommend this event and any of the Don’t Get lost events to anyone interested in trail running with a twist of navigation thrown in.

After a nice barbeque (we even stayed for the awards) we gave Jean a hug and set November 8th, Raid the Hammer, for our next team adventure.

The sisters now have a month to figure out how to mountain bike again before our next race at Storm the Trent! I guess we better get our bikes out now! Oh yea and that canoe!

Categories: #happydays, Adventure Race, Trail Event | Tags: , , , , , , , , , | Leave a comment

Happy days and Weekend fun!

Weekend fun!

We never know what we are going to find when we are out for a run.We were on a training run the other day battling the poor slushy footing and unplowed roads. The shoulders of the road hadn’t been plowed so we turned down a “dead end” road just to get away from some traffic. On this particular road if you look around you would think you were up north, the brush comes right to the edge of the road and there are only a couple of houses. Oh yea and there is Frosty, waiting for us at the Dead End sign, hiding behind the piles of snow left by the plow. Too funny, he was the last thing we expected to see. The rest of our run didn’t seem so bad after running into him!

In the afternoon, we donned our Running Free hoodies and headed over to the Canadian Cancer Society’s Relay for Life Reunion at Pickering College in Newmarket. We set up a display of shoes and talk to the participants about proper foot wear.

The Relay for Life is one of the cancer society’s major fundraisers. In Newmarket the event will be held on Friday, June 19 at Pickering College. It is an evening event with lots of entertainment, food and an opportunity to walk or run 5, 10, 15, 21k to support cancer research. The event this past Saturday was an opportunity to past participants to sign up for this year’s event.

In 2014 there were 128,735 participants whose hard work raised 42.2 million. We all know that isn’t enough because they are doing it again! You can sign up on line as an individual or get your friends and family together and enter as a team here > Relay for Life

Of course there is a Blister Sister team and anyone can join us!

Categories: #happydays, Road Event, Run, Running Free Newmarket | Tags: , , , , | Leave a comment

Happy Days it’s only minus 12C out!

Happy day! It’s warm out!

It was only minus 12C (10F)this morning, which was much warmer the the minus 29C (-20F) on the weekend. The wind chill on the weekend was brutal – minus 40C or 40F what ever what you looked at it. Cold!
We were just happy to get in a great run on our screw shoes as the sun came up!

Morning run Feb 18

Foggy glasses, blurry eyes and frozen camera but always with a smile when we are running!

Categories: #happydays, Run, Winter Running | Tags: , , , , , | 1 Comment

Being Picky

Sometimes you have to be picky. As we gear up for another great year we are being thoughtful deciding which events we want to enter.

There are so many events available to enter now that we have to be a little picky. There are a number of things we consider.

Location – can we drive there in a few hours and return home the same day or do we need to stay overnight? Not that we don’t like staying overnight but for some events, spending hours in a car makes them a little less appealing.

Expense – there is another consideration. Event prices are going up every year. You would be hard press to find an adventure race or ultra; or even a marathon or half at the $50.00 range any more. The expense of running any type of events requires the organizers to charge a higher entry fee.

Then there is the sure number of events. We could do an event just about every weekend. We have to consider the type of event we enter and the time it will take us to recover from the event. We just aren’t as young as we used to be. After all bruises, scrapes and stitches take time to heal! Back to back events are tough to pull off.

That been said, we are having fun reviewing our favorite race websites, investigation new ones and marking on our calendar when every event takes place.

Registering for Raid the Rib

Registering for Raid the Rib

We are excited that we are planning to navigate through Raid the Rib Adventure Run in April. We have in listed our friend Jean to be the “bandage” to the Blister Sisters and the Bandage. In May we’ll be storming along running, riding and paddling in Storm the Trent – Ontario’s best adventure race.

Now we just have to plan the rest of May, June, July, August, September, October, November and December to complete a great year!

Categories: #happydays, Adventure Race | Tags: , , , , , , , | Leave a comment

Happy New Year from the Blister Sisters!

Happy New Year! Today was the last run of 2014. We reminisced over the past year and talked about the plans for next. Boy do we have great plans for 2015!

Doing what we love on the last day of the year!

Doing what we love on the last day of the year!

We wish you all health and happiness in the New Year! Stay tuned for our 2015 adventures!

 

Categories: #happydays | Tags: , , , , , , , , | 1 Comment

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