#happydays Icebreaker Adventure Run

The Sisters competed in Don’t Get Lost’s Icebreaker Adventure Run down at Chedoke Golf Club in Hamilton this weekend. This event is the end of year event for the ARK group (Adventure Running Kids) as well as a warm up for the Snowshoe Raid in January. The turnout was great, lots of kids and adults participating. We both say we wish we would have known about this sport when our kids were young, we would have been out there with them.

We are ready to go!

We are ready to go!

Chedoke Golf club is a rolling little place at the base of the escarpment, so there were actually two levels to this event. We chose not to climb the escarpment and just find the controls along the base of the escarpment and around the golf course. That didn’t mean we didn’t get some great bushwhacking in or climbing, but we did get some nice running in across the golf course. With a few slips and falls we still managed to collect 430 pts that put us finishing right in the middle of our division.

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Arthur the Stray Dog

You can kind of look at this story in two ways, but I think it turned out great. Way to go Team Peak Performance!

 

 

 

Update: Team Peak Performance has started the Arthur Foundation to help other stray dogs have better lives. Check it out.

http://www.teampeakpeeformance.se/arthur

 

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#happydays Mid November Run

Mid-November Run

Our long run this week wasn’t too long. It was cold out and sort of bleak and we both had other things on our minds. The holidays are creeping up pretty quickly for two avid knitters and there are still lots of projects to be completed. They seem to be taking over our running time.

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You can tell it is cold out from Glenis’s foggy glasses and my foggy camera lens!

 

Never the less out we went and into the forest. You can just feel yourself relaxing running in the woods! The stress slips away as you crunch over the fallen leaves and trip over the roots.

The trail in the woods

The trail in the woods

We ran a local route that takes us up a hill that overlooks the surrounding wood lot. On a clear day you can see the lake from up there and if you hit the right time in the morning you can see the sun reflecting off the windows of a distant town that makes it look like the town is on fire.

We even took a minute to lay on the brown grass up there and look at the clouds well we planned out the rest of our Saturday. Then, with a giggle, it was off to the local wool store! Bam 10k done!

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Rememberance Day Thoughts

There are so many things we could say about Remembrance Day but to honor our parents, grandparents, great-grandparents and friends who served we will just be silent and remember their sacrifice.

Poppies blowing in the ditch.

Poppies blowing in the ditch.

In Flanders Fields

by John McCrae, May 1915

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.

During the early days of the Second Battle of Ypres a young Canadian artillery officer, Lieutenant Alexis Helmer, was killed on 2nd May, 1915 in the gun positions near Ypres. An exploding German artillery shell landed near him. He was serving in the same Canadian artillery unit as a friend of his, the Canadian military doctor and artillery commander Major John McCrae.

As the brigade doctor, John McCrae was asked to conduct the burial service for Alexis because the chaplain had been called away somewhere else on duty that evening. It is believed that later that evening, after the burial, John began the draft for his now famous poem ā€œIn Flanders Fieldsā€.Ā  www.greatwar.co.

http://en.wikipedia.org/wiki/In_Flanders_Fields

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Lacing Patterns for Runners

We get asked all the time about how to lace shoes. Just because the lace holes are in your shoes doesn’t mean you have to use them. Here is a good infographic that shows some simple lacing techniques for common foot conditions.
Lacing Patterns for Runners

Categories: Finds, Other stuff, Run | Tags: | 3 Comments

#happydays! Update on our turtle eggs

We wanted to bring you an update on the turtle eggs we saw being laid back on June 12.Ā  #100happydays day 28Ā  All through September we kept an eye on the nest. Finally we saw that it had opened a bit.

 

We are pretty sure the baby turtles clamored out of this hole

We are pretty sure the baby turtles clamored out of this hole.

 

The next day we saw that something had dug it out complete. We were pretty happy to see that some of the little eggs hatched because up to 84 percent of snapping turtle nests are destroyed by predators such as minks, raccoons and skunks. We sure hope most of those special little snappers made it to the water.

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We are pretty sure that the nest was dug out by a racoon looking for stragglers.

According to the web: “As with many reptile species, egg temperature during a critical stage of embryo development determines the gender of the snapping turtle hatchling. According to Scientific American, cooler temperatures at that stage produce males, while eggs incubated in warmer temperatures will produce females.” We can only assume because our summer was so cool that most of these little guy were; well,Ā  guys!

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#happydays Killbear and Snakes!

Killbear and Snakes!

I was lucky enough to go camping this past weekend with hubby Photographer Phil. It was a perfect fall weekend, sunny and warm.

We journeyed up to Killbear Provincial Park. Usually we head over to Algonquin but I decided that we should try something different. I cheated a bit. I booked us in to a site that had electricity. After all it was the fall and I knew I would be cold so I lugged along my electric blanket and a small heater for the tent. We chuckled because we had the only tent in our campground. We were surrounded by beautiful motor homes and trailers.

Our site was really nice, considering I picked it from the web. It was surrounded by oak trees, and it was raining acorns! As soon as we got out of the car, we could hear them falling all around us. I’ve never seen so many!

The other thing I saw when I got out of the car and wandered over to the road to place our site pass on the post was what I thought at first was a large rubber snake. It was on the side of the road with part of its body in the grass. So I am walking along thinking ā€œGee, that was a huge snake…I wonder if it’s real…No it can’t be, it didn’t move when I almost stepped on it…hum… it must be a kid’s rubber snake…but when I turn around maybe I will find a stick to give it a poke just to be sureā€¦ā€

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I turned around and it stuck its tongue out at me! ā€œQuick Photographer Phil. Get over here!ā€

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Our ā€œanacondaā€ size snake slithered around into our site, at a lazy pace and stretched right out as it slithered over towards the bush beside the site. (I checked at that point for a rattle on its tail but there wasn’t one.) At one point it picked up the pace and whipped along, disappearing into the weeds beside the creek at the back of our site. Too Cool! He had to be about 3 feet long with a small head and a rather plump body.

The next day we wandered over to the Visitor center with our cameras and showed the young gals working there our snake. They instantly recognized it as a Northern Water Snake. According to the web it is a pretty common snake to our area and completely harmless unless you are a frog.

OntarioNature. org:

ā€œThe northern watersnake can be found in and around almost any permanent body of fresh water within its range, including lakes, rivers and wetlands. Rarely far from shoreline habitats, these snakes can be found in shoreline vegetation, basking on rocks and logs, or in other open habitats along the edges of the water or under rocks along the shoreline. Northern watersnakes hibernate underground in dens or crevices, or in beaver lodges.ā€

The actually bear their young live and feed on fish and amphibians. They are even curious and will investigate swimmers. Wouldn’t that scare the whatever out of you!

Here are a few pictures from our trip. I wonder if I can get Glenis to go camping at Killbear?

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#happydays The Tarp

The Tarp
Volunteering is very rewarding. Pretty well everyone who volunteers knows that. It’s the feeling that you have made a difference that makes you go back and do it again. We have really enjoyed every event we have volunteered at.

We are a little selfish when we volunteer at races. We do it because we are a little jealous of the people who are competing. We just want to be a part of the fun of being there. A great perk is when the competitors thank us for being there. After all, most of these events would be hard to put on without volunteers.

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We know we are appreciated by the groups we volunteer for. Take a look at the slide show below to see the lengths Heather at Storm the ā€˜Scarpment went to make sure we stayed dry during the event. We were howling with laughter! Thank you Heather!

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It’s pretty easy to volunteer at races. On most race website there is a volunteer link or just shoot the race director an email. You will enjoy the reward>

Here is a link to Phil the Photographers photos of Storm the ā€˜Scarpment

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Storm the ‘Scarpment

Storm the ‘Scarpment

Cold and rain didn’t dampen the enthusiasm of the participants at the race today. We were a little cold and damp volunteering but watching the efforts of everyone competing was worth the chills.

All smiles!

Here we are all smiles!

The rain made the trails slick and muddy for the run and ride but that just added to the fun.

On the trail

On the trail

We just might take on this course next year, hopefully in the sun! Have a look at a few photos we took of the day!

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Volunteering at Storm the ‘Scarpment

Volunteering at Storm the ‘Scarpment

Tomorrow Glenis and I along with photographer Phil are volunteering at Storm the ā€˜Scarpment. The event is held a Kelso Quarry (at the top of Glen Eden Ski Hill at Kelso Conservation Area in Milton) and involves doing as many loops of an eleven kilometer course as you can in 8 hours. During each loop you will run, ride and paddle. The easy part is that it is a marked course, other than that, nothing is easy about this race.

Kelso Quarry Park

Kelso Quarry Park

This is an adventure race put on by Storm Events and like most adventure races there are teams. The solo and teams of two work together on each loop they choose to do. There are also teams of 2 and teams of 4 who compete as a tag team with two runners on the course at time. They get a little break between each loop they do. It should be fun to watch the competitors during this event and how they plan out their day.

All smiles in the canoe!

All smiles in the canoe!

The Blister Sister did this event a few years ago. It was tough. We managed to get three loops in before we decided we would run out of time if we did a fourth. We did have a blast doing it. Glenis got dumped in the lake a few times at the canoe transition because I was laughing too hard to steady the boat. We stumbled around the quarry over the obstacles, hiking ourselves over the walls and crawling on our bellies under the netting. The scariest part was the biking portion. Flying down the ski hill was one of the scariest things I have done. Glenis threw caution to the wind and was a kamikaze on the downhill almost taking out some of the maintenance men on the ski lift. It was a awesome day!

Hitting the wall!

Hitting the wall!

Oh Yea, we came in second in the team of two females category!

Enjoying our 2nd place win!

Enjoying our 2nd place win!

 

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