#100HappDays

#100happydays Day 39 ESAR 2014 Photos

#100happydays ESAR  2014 Photos– Emergency Services Adventure Race – 2014

We are just looking through the photos my husband took at ESAR. (Storm Events)

EASR CP2

ESAR CP2

We had such a good time manning CP2. There were so many great teams of police, fire, EMS, military and civilians. Everyone was putting in a great effort and they still thanked us for volunteering. (‘Cause after all these races wouldn’t run very well with out volunteers).

Here is a link to the photos at philjarvis.ca.

 

 

 

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#100happydays Day 38 Our running community

#100happydays Day 38 Our running community

We are so lucky to have a strong, active, fun running community. Ever one has different abilities and goals, some run, some do tri’s and others like us have moved in to adventure racing. All of us appreciate each others talents.

#100happydays Day 38 Our Running Community

Day 38, having a great time!

Today we had a non-running get together to celebrate on of our own who is  moving away to start a new adventure. We are going to miss her but hey, now we have a great excuse to visit her new home and go for a run! We wish her all the best!

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#100happydays Day 37 Volunteer Day at Scanlon Creek

#100happydays Day 37 Volunteer Day at Scanlon Creek

We had a great run this morning at Scanlon Creek. We have a nice 5k route there and pulled off a sweet 20k before 10am.

We were wondering what all the activity was about in the parking lot and found out it was volunteer day. Scanlon hosts a day for park users and others to come out and lend a hand in maintaining and upgrading the trails and for general clean up. You can find out more on their Facebook page.

The park is always very clean and well maintained, kudos to all the hard working staff and volunteers.

Volunteers working one the trails at Scanlon Creek

Volunteers working one the trails at Scanlon Creek

 

 

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#100happydays Day 36 Lacing Up for our Morning Run

#100happydays Day 35  Lacing up for our morning run.

#100happydays Lacing up for our morning run

#100happydays Lacing up for our morning run.

Did you know that there are 100’s of ways to tie running shoes? The way you tie your shoe can affect the fit and feel of your shoes. Ian’s Shoelace Site  mentions 41 different ways of lacing shoes for comfort, fit and to reduce pain. Runner’s World has some excellent articles on lacing to prevent injury and relieve pain. Check them out.

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#100happydays Day 35 Shadows

#100happydays Day 35 Shadows

It was a beautiful early morning run, sunny and warming up and we had a guest out this morning!

#100happydays - Just the 3 of us!

#100happydays – Just the 3 of us!

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#100happydays Day 34 Watch out for it!

#100happydays Day 34  Watch out for it!

Love the trails but not the Poison Ivy! It’s good we know what it looks like. I heard the Jewel Weed is an natural antidote to the rash the the ivy can give you, but we don’t want to find out if it’s true! The picture here is from this mornings run.

Toxicodendron radicans, commonly known as poison ivy ,is a poisonous North American and Asian flowering plant that is well known for causing an itching, irritating, and sometimes painful rash in most people who touch it, caused by urushiol, a clear liquid compound in the sap of the plant. It is variable in its appearance and habit, and despite its common name it is not a true ivy. T. radicans is commonly eaten by many animals and the seeds are consumed by birds, but is most often thought of as a weed. Wikipedia

#100happydays Day 34 Watch out for it!

We are seeing a lot of poison ivy along the trails this year. Maybe it’s because we finally know what it looks like!

Did you know: (from the Healthy Canadians website)

  •     Poison ivy belongs to the same plant family as the trees producing the mango and the cashew nut.
  •     Urushiol oil is so potent that only one nanogram (billionth of a gram) is needed to cause a rash.
  •     No animal can get a rash from poison ivy, but they can get the urushiol oil on their fur.
  •     Goats and other grazers eat poison ivy, and birds eat the seeds.
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#100happydays Day 33 No running tonight!

#100happydays Day 33 No running tonight!

Wow is the rain ever coming down, no running tonight. Funnel clouds, hail and heavy rain a long with thunder and lightening will keep us inside the store. Just hanging out with my sister!

Heavy rain and tornado threats are keeping us indoors.

Heavy rain and tornado threats are keeping us indoors.

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#100happydays Day 32 Memories in worn out shoes

#100happydays Day 32 Memories in worn out shoes

Worn out shoes

While tiding up my shoe box, I look at all my worn out shoes and remember where they have taken me and the fun I’ve had in them. I just want to keep them because they store all those memories.

#100happydays Worn out Shoes

This is a pair of Brooks Adrenaline shoes that I wore for a Halliburton Forest 50k.

 

Running Free has a good thing going for worn out shoes. They collect them for recycling to send to feet that need shoes. Most running shoes that we think are too worn out to run in still have life in them for someone who doesn’t have any shoes. Nick and his team ship them off to places like Sierra Leone, Kenya, Uganda, Malawi, Cuba, Bolivia – and to aid services in Canada. I have had people come into the store and thank me for the shoes they got through our collection and recycling program. So that’s probably where my shoes with memories are going, to collect more memories.

Running Free's shoe collection box

Go into any Running Free to drop off your worn out running shoes. They’ll make sure that they get a new pair of feet.

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#100happydays Day 31 2nd Annual Brother/Sister Walk/Run

2nd Annual Brother/Sister Walk/Run

#100happy days Day 31
Glenis and Alan do their 2nd Annual Brother/Sister Walk/Run
Alan leaves Ajax and Glenis leaves Holland Landing and we walk run towards each other!
Alan made it 15 miles (Alan is a mile guy) while Glenis ran 25km before her first walk break and finished at 35km!

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#100happydays Day 30 Volunteering at ESAR!

#100happydays Day 30

We had a crazy great day volunteering at EASR today over in Paisley Ontario. EASR is geared to emergency services personnel but there is a civilian division too. We were hoping to participate this year but an injury has put us in volunteer mode. It was a perfect day for riding, running and paddling. Congratulations to all the participants, you did great!

We had a blast setting up our CP in full Blister Sister mode!

#100happydays Day 30 Bikes!

#100happydays Day 30 Bikes!

 

#100happydays Checking out the Map

#100happydays Checking out the Map

#100happydays Day 30 Gear Check

#100happydays Day 30 Gear Check

#100happydays Day 30 CP2

#100happydays Day 30 CP2

#100happydays Day 30 Hi James!

#100happydays Day 30 Hi James!

Categories: #100HappDays, Adventure Race | Tags: , , | Leave a comment

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