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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://blistersisterblog.com/2019/03/15/outrageous/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2019/03/5cc7c973-8ffa-4e96-92a4-162fd499a810.jpg</image:loc><image:title>#spinrazaforall</image:title><image:caption>#spinrazaforall</image:caption></image:image><lastmod>2019-07-10T15:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2019/01/14/january-run-to-the-selby/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2019/01/53b5dc79-bb5b-47da-8a21-8b1e065c35e7-1.jpg</image:loc><image:title>53b5dc79-bb5b-47da-8a21-8b1e065c35e7-1</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2019/01/34aad170-0411-4c53-ab8d-9fa57522c0a7.jpg</image:loc><image:title>34aad170-0411-4c53-ab8d-9fa57522c0a7</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2019/01/88349dc8-77d7-4db1-a0bf-4db96caf3d14.jpg</image:loc><image:title>88349dc8-77d7-4db1-a0bf-4db96caf3d14</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2019/01/53b5dc79-bb5b-47da-8a21-8b1e065c35e7.jpg</image:loc><image:title>53b5dc79-bb5b-47da-8a21-8b1e065c35e7</image:title></image:image><lastmod>2019-01-14T02:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2018/09/02/forget-me-not-alpacas/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/09/img_6060.jpg</image:loc><image:title>img_6060</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/09/8d119896-1ec6-4644-8465-3adc8c4db33d.jpg</image:loc><image:title>8d119896-1ec6-4644-8465-3adc8c4db33d</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/09/img_6066.jpg</image:loc><image:title>img_6066</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/09/img_6084.jpg</image:loc><image:title>img_6084</image:title></image:image><lastmod>2018-09-02T22:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2018/08/27/fun-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/08/20-1.jpg</image:loc><image:title>20-1</image:title></image:image><lastmod>2018-08-27T01:09:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2018/07/07/2018-rebecca-run-for-spinal-muscular-artophy/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/07/img_5410-1.jpg</image:loc><image:title>img_5410-1</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/07/img_5448-1.jpg</image:loc><image:title>img_5448-1</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/07/img_5407-1.jpg</image:loc><image:title>img_5407-1</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/07/img_5420.jpg</image:loc><image:title>img_5420</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/07/img_5418-1.jpg</image:loc><image:title>img_5418-1</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/07/44828268-f2ea-4983-8c1f-41540831631f-1.jpg</image:loc><image:title>44828268-f2ea-4983-8c1f-41540831631f-1</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/07/img_5441-1.jpg</image:loc><image:title>img_5441-1</image:title></image:image><lastmod>2018-07-07T18:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2018/06/15/storm-the-trent-in-haliburton/</loc><lastmod>2018-06-16T00:00:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2018/05/06/crash-mclaren/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/05/img_5212.jpg</image:loc><image:title>img_5212</image:title></image:image><lastmod>2018-05-06T15:06:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2018/04/30/raid-the-rib-2018/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/04/boulder.jpg</image:loc><image:title>The Boulder</image:title><image:caption>Looking for the control</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/04/glenis.jpg</image:loc><image:title>The Winner is!</image:title><image:caption>Listening to last minute instructions and the Winner is! (of the draw prize)</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/04/map.jpg</image:loc><image:title>Map</image:title><image:caption>Course is mapped out and we are ready to go!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/04/tunnel.jpg</image:loc><image:title>Screaming Tunnel</image:title><image:caption>Screaming Tunnel, and mud!</image:caption></image:image><lastmod>2018-04-30T20:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2018/04/22/were-back-2/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2018/04/img_4670.jpg</image:loc><image:title>img_4670</image:title></image:image><lastmod>2018-04-22T21:25:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/10/30/2017-peak-to-peak/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/10/img_3719.jpg</image:loc><image:title>img_3719</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/10/img_3889.jpg</image:loc><image:title>img_3889</image:title></image:image><lastmod>2017-10-30T13:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/08/20/12150-back-on-the-trail/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/08/img_3232.jpg</image:loc><image:title>img_3232</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/08/img_3235.jpg</image:loc><image:title>img_3235</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/08/img_3349.jpg</image:loc><image:title>img_3349</image:title></image:image><lastmod>2017-08-20T01:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/07/11/11150-ukfast-manchester-10k/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/07/5aadddce-ad2f-4d52-8cdb-d5e6cc351184.jpg</image:loc><image:title>5aadddce-ad2f-4d52-8cdb-d5e6cc351184</image:title></image:image><lastmod>2017-07-11T01:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/07/08/19150-the-16th-annual-rebecca-run-for-spinal-muscular-atrophy/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/07/b17558eb-c9e9-4e48-b3b0-53fdc872ff94.jpg</image:loc><image:title>b17558eb-c9e9-4e48-b3b0-53fdc872ff94</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/07/56d02996-7427-401f-b468-b4316c4e681b.jpg</image:loc><image:title>56d02996-7427-401f-b468-b4316c4e681b</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/07/img_2939.jpg</image:loc><image:title>img_2939</image:title></image:image><lastmod>2017-07-08T19:06:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/07/01/9150-how-did-you-celebrate/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/07/img_2850.jpg</image:loc><image:title>img_2850</image:title></image:image><lastmod>2017-07-01T22:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/06/24/8150-pride-parade/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/06/9246d820-dc4c-4a01-b4b9-330ea0e0ceee.jpg</image:loc><image:title>9246d820-dc4c-4a01-b4b9-330ea0e0ceee</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/06/c4cf589b-e30d-4d74-9261-a365cdf2478a.jpg</image:loc><image:title>c4cf589b-e30d-4d74-9261-a365cdf2478a</image:title></image:image><lastmod>2017-06-24T18:24:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/06/12/7150-girls-sleep-over/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/06/57bfecc5-4547-468f-8c67-c571013b7d73.jpg</image:loc><image:title>57bfecc5-4547-468f-8c67-c571013b7d73</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/06/img_1345.jpg</image:loc><image:title>img_1345</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/06/82f2192d-1f0b-45fc-a7e9-c42b24d2b7ff.jpg</image:loc><image:title>82f2192d-1f0b-45fc-a7e9-c42b24d2b7ff</image:title></image:image><lastmod>2017-06-12T00:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/06/07/6150-urban-running/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/06/img_0056.jpg</image:loc><image:title>img_0056</image:title></image:image><lastmod>2017-06-07T10:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/06/05/5150-someones-good-deed/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/06/9e5c42df-a642-46d8-b6d7-0dde3d9fcf27.jpg</image:loc><image:title>9e5c42df-a642-46d8-b6d7-0dde3d9fcf27</image:title></image:image><lastmod>2017-06-05T21:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bl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them  - 8 turkey vultures sitting in a tree! </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/06/img_2534_resize.jpg</image:loc><image:title>IMG_2534_resize</image:title><image:caption>Green!</image:caption></image:image><lastmod>2017-06-02T19:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/06/01/our-plan-to-celebrate-canadas-150-birthday/</loc><lastmod>2017-06-01T21:23:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/04/01/the-come-back/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/04/img_2123.jpg</image:loc><image:title>img_2123</image:title></image:image><lastmod>2017-04-01T16:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/02/18/early-spring-sun/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/02/img_1714.jpg</image:loc><image:title>img_1714</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/02/f20be082-85e1-4000-85fb-97750b2e7338.jpg</image:loc><image:title>f20be082-85e1-4000-85fb-97750b2e7338</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/02/img_1707.jpg</image:loc><image:title>img_1707</image:title></image:image><lastmod>2017-02-18T20:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/02/13/why-not-snowshoe-before-work/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/02/snowshoeraid.jpg</image:loc><image:title>snowshoeraid 2009 Horseshoe Resoru</image:title><image:caption>We are not in this group! </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/02/img_1684.jpg</image:loc><image:title>img_1684</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/02/img_1686.jpg</image:loc><image:title>img_1686</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/02/img_1682.jpg</image:loc><image:title>img_1682</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/02/img_1680.jpg</image:loc><image:title>img_1680</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/02/img_1670.jpg</image:loc><image:title>img_1670</image:title></image:image><lastmod>2017-02-13T23:41:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/02/10/a-friday-moment/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/02/3_resize.jpg</image:loc><image:title>3_resize</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/02/2_resize.jpg</image:loc><image:title>2_resize</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/02/1_resize.jpg</image:loc><image:title>1_resize</image:title></image:image><lastmod>2017-02-10T18:56:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2017/01/14/winter-morning-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/01/img_1387.jpg</image:loc><image:title>img_1387</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2017/01/img_1936.jpg</image:loc><image:title>img_1936</image:title><image:caption>The Blister Sister</image:caption></image:image><lastmod>2017-01-14T18:36:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/12/31/good-bye-2016/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/12/img_1299.jpg</image:loc><image:title>img_1299</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/12/img_1283.jpg</image:loc><image:title>img_1283</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/12/img_1281.jpg</image:loc><image:title>img_1281</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/12/img_1285.jpg</image:loc><image:title>img_1285</image:title></image:image><lastmod>2016-12-31T20:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/12/24/tis-the-season/</loc><lastmod>2016-12-24T19:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/30/icebucketchallenge-its-our-turn-to-help-freeze-out-als/</loc><lastmod>2016-07-27T23:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/07/25/rockstar-2016/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/07/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/07/image.jpeg</image:loc><image:title>More splash than swim</image:title><image:caption>More splash than swim</image:caption></image:image><lastmod>2016-07-25T15:44:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/07/21/summer-evening-ride/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/07/img_1118.jpg</image:loc><image:title>img_1118</image:title></image:image><lastmod>2016-07-21T02:23:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/05/31/morning-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/05/img_0074.jpg</image:loc><image:title>img_0074</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/05/ddc24c0e-11ad-428d-a2fb-f9d212b97fa4.jpg</image:loc><image:title>ddc24c0e-11ad-428d-a2fb-f9d212b97fa4</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/05/f8c176a4-9fbd-46b0-af38-8159e5d6eb88.jpg</image:loc><image:title>f8c176a4-9fbd-46b0-af38-8159e5d6eb88</image:title></image:image><lastmod>2016-05-31T16:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/05/29/volunteering-sunday/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/05/img_0063.jpg</image:loc><image:title>img_0063</image:title></image:image><lastmod>2016-05-29T21:58:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/04/11/raid-the-rib-2016/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/04/fb-images.jpg</image:loc><image:title>FB images</image:title><image:caption>Blister Sisters and the Butterfly in action - Facebook images from Don't Get Lost. Tx.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/04/dsc03019.jpg</image:loc><image:title>DSC03019</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/04/dsc03018.jpg</image:loc><image:title>DSC03018</image:title><image:caption>Sharing a laugh</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/04/dsc03014.jpg</image:loc><image:title>DSC03014</image:title><image:caption>Hills, and more hills!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/04/dsc03012.jpg</image:loc><image:title>DSC03012</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/04/dsc03009.jpg</image:loc><image:title>DSC03009</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/04/dsc03007.jpg</image:loc><image:title>DSC03007</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/04/dsc03006.jpg</image:loc><image:title>DSC03006</image:title><image:caption>Found it! Double Diamond!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/04/dsc03005.jpg</image:loc><image:title>DSC03005</image:title><image:caption>Our first double Diamond control!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/04/dsc03004.jpg</image:loc><image:title>DSC03004</image:title><image:caption>No, they aren't coming from in the outhouse, the control was behind it!</image:caption></image:image><lastmod>2016-04-11T18:51:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/04/04/happy-birthday-sister/</loc><lastmod>2016-04-05T15:20:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/03/22/iditarod-record-earned/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/03/images1.jpg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/03/10570347_10153392429056611_2091238505391719584_n1.jpg</image:loc><image:title>10570347_10153392429056611_2091238505391719584_n</image:title></image:image><lastmod>2016-03-22T19:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/03/15/iditarod-trail-invitational/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/03/jill-homer-facbook-image-by.jpg</image:loc><image:title>Jill Homer - Facbook image by</image:title><image:caption>Jill Homer Facebook image by JJ Weizel. 
Check out that bike!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2016/03/spot.jpg</image:loc><image:title>SPOT</image:title><image:caption>Iditerod map with Spot tracking of particilants</image:caption></image:image><lastmod>2016-03-17T02:47:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/03/05/its-maple-syrup-time/</loc><lastmod>2016-03-05T19:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/02/11/thursday-night-runners/</loc><lastmod>2016-02-11T23:45:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/02/07/winter-run/</loc><lastmod>2016-02-07T01:30:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/01/23/january-robins/</loc><lastmod>2016-02-03T14:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2016/02/03/runtheyear/</loc><lastmod>2016-02-03T14:16:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/11/10/raid-the-hammer-2015/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/11/the-team.jpg</image:loc><image:title>the team</image:title><image:caption>the team</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/11/blister-sisters-and-the-bandaid.jpg</image:loc><image:title>blister sisters and the bandaid</image:title><image:caption>Blister Sisters and the Bandage</image:caption></image:image><lastmod>2015-11-10T20:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/10/25/peak-to-peak-adventure-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/10/img_20151025_175518865.jpg</image:loc><image:title>IMG_20151025_175518865</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/10/img_20151025_115842094.jpg</image:loc><image:title>IMG_20151025_115842094</image:title></image:image><lastmod>2015-10-25T22:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/08/06/happy-days-the-rockstar-adventure-race/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/08/dsc02294.jpg</image:loc><image:title>DSC02294</image:title><image:caption>Sometimes you just have to hide a bike, or in this case we could have paddled!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/08/the-blistersisters.jpg</image:loc><image:title>the blistersisters</image:title><image:caption>The Blister sisters! 
Thanks Heather for the Pic!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/08/glenis-on-bike.jpg</image:loc><image:title>Glenis on bike</image:title><image:caption>A little mud does a bike good, right?</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/08/dsc02307.jpg</image:loc><image:title>DSC02307</image:title><image:caption>Mapping our route</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/08/dsc02306.jpg</image:loc><image:title>DSC02306</image:title><image:caption>The marsh control</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/08/dsc02305.jpg</image:loc><image:title>DSC02305</image:title><image:caption>The storm is rolling in</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/08/dsc02303.jpg</image:loc><image:title>DSC02303</image:title><image:caption>Glenis is on the hunt</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/08/dsc02302.jpg</image:loc><image:title>DSC02302</image:title><image:caption>Beautiful marsh</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/08/dsc02301.jpg</image:loc><image:title>DSC02301</image:title><image:caption>Away! Perfect!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/08/dsc02296.jpg</image:loc><image:title>DSC02296</image:title><image:caption>Up</image:caption></image:image><lastmod>2015-08-06T19:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/07/03/where-did-june-go-our-june-update/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/07/glenis-at-esar.jpg</image:loc><image:title>Glenis at ESAR 2015</image:title><image:caption>A Blister Sister in action!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/07/dscn2987.jpg</image:loc><image:title>Relay for Life luminaries</image:title><image:caption>This is my dad's luminary.</image:caption></image:image><lastmod>2015-07-03T20:58:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/06/30/toronto2015-pan-am-torch-relay-video/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/glenis-and-torch.jpg</image:loc><image:title>Glenis and torch</image:title><image:caption>Glenis with the torch, touching history! LOL</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/dsc_0161.jpg</image:loc><image:title>DSC_0161</image:title><image:caption>The Blister Sister at the Relay (thatnks Jenny)</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/dsc_0154.jpg</image:loc><image:title>DSC_0154</image:title><image:caption>another Jenny pic</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/dsc_0152.jpg</image:loc><image:title>DSC_0152</image:title><image:caption>thanks Jenny for the pics</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/dscn3003.jpg</image:loc><image:title>Toronto2015 Torch Relay</image:title><image:caption>Work Peeps came out to watch!</image:caption></image:image><lastmod>2015-06-30T09:38:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/06/01/happydays-adventure-race-clinic/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/dsc02128.jpg</image:loc><image:title>DSC02128</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/dsc02127.jpg</image:loc><image:title>DSC02127</image:title><image:caption>Control number 2</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/dsc02126.jpg</image:loc><image:title>DSC02126</image:title><image:caption>Tripping logs</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/dsc021251.jpg</image:loc><image:title>DSC02125</image:title><image:caption>Control number 1</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/dsc021241.jpg</image:loc><image:title>DSC02124</image:title><image:caption>Charging through</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/dsc02123.jpg</image:loc><image:title>DSC02123</image:title><image:caption>Sogging through. </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/dsc02121.jpg</image:loc><image:title>DSC02121</image:title><image:caption>Just a little damp</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/06/dsc02120.jpg</image:loc><image:title>DSC02120</image:title><image:caption>We weren't along</image:caption></image:image><lastmod>2015-06-01T17:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/05/22/toronto2015-pan-am-torch-relay/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/05/torch-factsheet-eng1.jpg</image:loc><image:title>torch-factsheet-eng</image:title><image:caption>Torch Fact Sheet</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/05/torch-relay-pan-am-fast-facts.jpg</image:loc><image:title>torch-relay-pan-am-fast-facts</image:title><image:caption>Pam Am Torch - Fast Facts</image:caption></image:image><lastmod>2015-05-22T20:46:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/05/15/relay-for-life-june-19th-2015/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/05/relay-for-life.jpg</image:loc><image:title>Relay For Life</image:title><image:caption>Blister Sisters are participating in the Relay For Life June 19/2015</image:caption></image:image><lastmod>2015-05-15T10:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/05/13/happy-days-storm-the-trent/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/05/dsc019951.jpg</image:loc><image:title>DSC01995</image:title><image:caption>The Blister Sisters!</image:caption></image:image><lastmod>2015-05-13T21:50:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/04/27/oh-happy-days-spring-training/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/04/dsc_0070.jpg</image:loc><image:title>Running the Woodwork</image:title><image:caption>Running the mountain bike trails at Ravenshoe.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/04/glen-situp.jpg</image:loc><image:title>glen situp</image:title><image:caption>a little situp</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/04/dsc_007598.jpg</image:loc><image:title>DSC_007598</image:title><image:caption>a little pushup</image:caption></image:image><lastmod>2015-04-27T21:09:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/04/12/the-blister-sisters-and-the-band-aid-at-raid-the-rib/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/04/blister-sisters-and-the-band-aid.jpg</image:loc><image:title>Blister Sisters and the Band Aid</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/04/found-one.jpg</image:loc><image:title>found one</image:title></image:image><lastmod>2015-04-13T00:40:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/04/01/free-little-library-update-not-good-news/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/04/free-noteno-address.jpg</image:loc><image:title>Post-mortem</image:title><image:caption>You can thank vandals...</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/04/inside1000.jpg</image:loc><image:title>Inside dammage</image:title><image:caption>All that is left inside is ashes!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/04/outsite1000.jpg</image:loc><image:title>Outside Damage</image:title><image:caption>The fire even started to melt the shingles!</image:caption></image:image><lastmod>2015-04-01T19:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/03/02/happydays-frostbite/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/03/dsc_02231-e1425220108949.jpg</image:loc><image:title>Frostbite?</image:title><image:caption>Suffering a bit of discomfort. The cold can creep up your ear rings and cause some minor frostbite. </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/03/dsc_0224-e1425220387846.jpg</image:loc><image:title>Ear Bags</image:title><image:caption>To protect her tender ear, Glenis put on some ear bags,</image:caption></image:image><lastmod>2015-03-02T18:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/02/23/happy-days-and-weekend-fun/</loc><lastmod>2015-02-23T03:13:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/02/18/happy-days-its-only-minus-12c-out/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/02/morning-run-feb-18.jpg</image:loc><image:title>Morning run Feb 18</image:title><image:caption>Foggy glasses and blurry eyes but always with a smile when we are running!</image:caption></image:image><lastmod>2015-02-18T16:22:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/02/08/screw-shoes/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/02/shoe-screws.jpg</image:loc><image:title>shoe screws</image:title><image:caption>Screws  in action!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/02/dsc01870.jpg</image:loc><image:title>Elbow grease</image:title><image:caption>It took just a few minutes to add the screws.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/02/dsc01868.jpg</image:loc><image:title>the tools</image:title><image:caption>1/2 inch sheet metal screws and a screwdriver.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/02/dsc01874.jpg</image:loc><image:title>Finished product</image:title><image:caption>Finished product, Screw Shoes</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/02/dsc01872.jpg</image:loc><image:title>Wear pattern</image:title><image:caption>When deciding where to add the screws, I had a look at the wear pattern on the shoes.</image:caption></image:image><lastmod>2015-02-15T17:38:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2015/02/06/being-picky/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2015/02/registering-for-rib-raid.jpg</image:loc><image:title>registering for rib raid</image:title><image:caption>Registering for Raid the Rib</image:caption></image:image><lastmod>2015-02-06T01:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/12/31/happy-new-year-from-the-blister-sisters/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/just-a-sprinking-of-snow-on-the-last-day-of-the-year.jpg</image:loc><image:title>Just a sprinking of snow on the last day of the year</image:title><image:caption>Just a sprinking of snow on the last day of the year!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/happy-new-year-from-the-blister-sisters.jpg</image:loc><image:title>Happy New Year from the Blister Sisters!</image:title><image:caption>Happy New Year from the Blister Sisters!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/doing-what-we-love-on-the-last-day-of-the-year.jpg</image:loc><image:title>Doing what we love on the last day of the year</image:title><image:caption>Doing what we love on the last day of the year!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/morning-sun-on-december-31-2014.jpg</image:loc><image:title>Morning sun on December 31, 2014</image:title><image:caption>Morning sun on December 31, 2014</image:caption></image:image><lastmod>2015-01-01T13:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/12/07/happydays-icebreaker-adventure-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/dsc01784.jpg</image:loc><image:title>DSC01784</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/dsc01783.jpg</image:loc><image:title>Food Truck</image:title><image:caption>We finish the race and the food truck pulled up!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/dsc01782.jpg</image:loc><image:title>Double Black Diamond</image:title><image:caption>Glenis got right inside the Double Black Diamond control!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/dsc01781.jpg</image:loc><image:title>Checking the map</image:title><image:caption>Humm, where to next?</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/dsc01779.jpg</image:loc><image:title>My Turn</image:title><image:caption>My Turn</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/dsc01778.jpg</image:loc><image:title>ARK</image:title><image:caption>Even the little ones are participating in this event</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/dsc01777.jpg</image:loc><image:title>The first control</image:title><image:caption>We always feel so much better when we find the first control.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/dsc01776.jpg</image:loc><image:title>Hills</image:title><image:caption>Hills</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/dsc01775.jpg</image:loc><image:title>Mulling</image:title><image:caption>A few people checking the map</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/12/dsc01774.jpg</image:loc><image:title>We are ready to go!</image:title><image:caption>We are ready to go!</image:caption></image:image><lastmod>2014-12-07T13:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/11/24/arthur-the-stray-dog/</loc><lastmod>2014-11-26T01:18:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/11/17/happydays-mid-november-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/11/dsc_0001.jpg</image:loc><image:title>DSC_0001</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/11/dsc_0002-e1416255541240.jpg</image:loc><image:title>DSC_0002</image:title><image:caption>The trail in the woods</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/11/dsc_0003.jpg</image:loc><image:title>DSC_0003</image:title><image:caption>View from the hill, no leaves to be seen on the trees</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/11/dsc_0004.jpg</image:loc><image:title>DSC_0004</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/11/dsc_0005.jpg</image:loc><image:title>DSC_0005</image:title><image:caption>Looking at the sky</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/11/dsc_0007.jpg</image:loc><image:title>DSC_0007</image:title><image:caption>The Sky </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/11/dsc_0008.jpg</image:loc><image:title>DSC_0008</image:title></image:image><lastmod>2014-11-17T20:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/11/10/rememberance-day-thoughts/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/11/poppy1.jpg</image:loc><image:title>Poppy1</image:title><image:caption>Poppies blowing in the ditch.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/11/poppy2.jpg</image:loc><image:title>poppy2</image:title><image:caption>Poppies. </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/11/glenis-and-poppies.jpg</image:loc><image:title>Glenis and poppies</image:title><image:caption>Glenis having a good look at these beautiful poppies.</image:caption></image:image><lastmod>2014-11-10T19:34:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/11/06/lacing-patterns-for-runners/</loc><lastmod>2014-11-06T18:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/10/16/happydays-update-on-our-turtle-eggs/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/10/dsc_0004.jpg</image:loc><image:title>Escape</image:title><image:caption>We are pretty sure the baby turtles clamored out of this hole.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/10/dsc_0006.jpg</image:loc><image:title>DSC_0006</image:title></image:image><lastmod>2014-10-16T19:24:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/09/30/happydays-killbear-and-snakes/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01605.jpg</image:loc><image:title>DSC01605</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01602.jpg</image:loc><image:title>DSC01602</image:title></image:image><lastmod>2014-09-30T23:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/09/19/happydays-the-tarp/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc015021.jpg</image:loc><image:title>DSC01502</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01513.jpg</image:loc><image:title>DSC01513</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01512.jpg</image:loc><image:title>DSC01512</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01506.jpg</image:loc><image:title>DSC01506</image:title><image:caption>We started out with something like this, but Heather decided we could do better! </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01498.jpg</image:loc><image:title>volunteers</image:title><image:caption>Here we are grinning away in the rain, bundled up to our chins, so happy to be volunteering!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01502.jpg</image:loc><image:title>DSC01502</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01516.jpg</image:loc><image:title>DSC01516</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01515.jpg</image:loc><image:title>DSC01515</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01514.jpg</image:loc><image:title>DSC01514</image:title></image:image><lastmod>2014-09-19T16:47:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/09/14/storm-the-scarpment/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01561.jpg</image:loc><image:title>DSC01561</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01559.jpg</image:loc><image:title>DSC01559</image:title><image:caption>Sun is out!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01557.jpg</image:loc><image:title>DSC01557</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01555.jpg</image:loc><image:title>DSC01555</image:title><image:caption>Obstacles </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01554.jpg</image:loc><image:title>DSC01554</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01550.jpg</image:loc><image:title>DSC01550</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01549.jpg</image:loc><image:title>DSC01549</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01548.jpg</image:loc><image:title>DSC01548</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01546.jpg</image:loc><image:title>DSC01546</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01542.jpg</image:loc><image:title>DSC01542</image:title></image:image><lastmod>2014-09-14T02:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/09/12/volunteering-at-storm-the-scarpment/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/glenis-at-kelso.jpg</image:loc><image:title>Glenis at Kelso</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/img_0384-1.jpg</image:loc><image:title>IMG_0384-1</image:title><image:caption>A little running around the quarry</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/img_0386.jpg</image:loc><image:title>IMG_0386</image:title><image:caption>Hitting the wall!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/img_0385.jpg</image:loc><image:title>IMG_0385</image:title><image:caption>Kelso Quarry Park</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/img_0378-1.jpg</image:loc><image:title>IMG_0378-1</image:title><image:caption>Enjoying our 2nd place win!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/img_0379-1.jpg</image:loc><image:title>IMG_0379-1</image:title><image:caption>All smiles in the canoe!</image:caption></image:image><lastmod>2014-09-12T14:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/09/08/happydays-50k-done-haliburtion-forest-100-50k/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01457.jpg</image:loc><image:title>DSC01457</image:title><image:caption>Glenis and Helen </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01456.jpg</image:loc><image:title>DSC01456</image:title><image:caption>Glenis with a fellow runner on the way back</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01453.jpg</image:loc><image:title>DSC01453</image:title><image:caption>Marsh Lake</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01452.jpg</image:loc><image:title>DSC01452</image:title><image:caption>Marsh Lake lookout</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01449.jpg</image:loc><image:title>DSC01449</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01448.jpg</image:loc><image:title>DSC01448</image:title><image:caption>Glenis</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01443.jpg</image:loc><image:title>DSC01443</image:title><image:caption>Putting rocks to good use at a bridge.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01441.jpg</image:loc><image:title>DSC01441</image:title><image:caption>Poachers Trail</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01440.jpg</image:loc><image:title>DSC01440</image:title><image:caption>A bit of trail repair</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/dsc01439.jpg</image:loc><image:title>DSC01439</image:title><image:caption>Single track</image:caption></image:image><lastmod>2014-09-08T13:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/09/04/happydays-haliburtion-forest-trail-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/hf100012001.jpg</image:loc><image:title>hf100012001</image:title><image:caption>Elevation</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/09/haliburtforestmap12x800.png</image:loc><image:title>haliburtforestmap12x800</image:title><image:caption>Haliburton Forest Tail Map</image:caption></image:image><lastmod>2014-09-04T17:13:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/29/happyday-we-do-more-that-just-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/knitting.jpg</image:loc><image:title>knitting</image:title><image:caption>Knitting projects!</image:caption></image:image><lastmod>2014-08-29T17:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/28/happydays-6am-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-28-08-05-23.jpg</image:loc><image:title>2014-08-28 08.05.23</image:title><image:caption>Us in the morning</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-28-07-09-13-copy.jpg</image:loc><image:title>2014-08-28 07.09.13 - Copy</image:title><image:caption>Morning shadows </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-28-07-10-08-copy.jpg</image:loc><image:title>2014-08-28 07.10.08 - Copy</image:title><image:caption>Our quiet road</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-28-07-13-55-copy.jpg</image:loc><image:title>2014-08-28 07.13.55 - Copy</image:title><image:caption>Golden Rod in bloom</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-28-07-15-13-copy.jpg</image:loc><image:title>2014-08-28 07.15.13 - Copy</image:title><image:caption>Soya beans heavy with dew</image:caption></image:image><lastmod>2014-08-28T17:28:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/24/happydays-new-gear-for-the-long-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/cwx-ventilator-stabilyx-short-n39206_xl.jpg</image:loc><image:title>CWX-Ventilator-Stabilyx-Short-N39206_XL</image:title><image:caption>CWX Ventilator Stabilyx Short</image:caption></image:image><lastmod>2014-08-24T20:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/23/100happydays-day-100-we-did-it/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc_00541.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Fun finds us and that makes us happy!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>Fun finds us and that makes us happy!</image:caption></image:image><lastmod>2014-08-23T21:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/23/100happydays-day-99-caring-friends/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-18-07-56-07.jpg</image:loc><image:title>2014-08-18 07.56.07</image:title><image:caption>Blister Sister Bracelets</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01315.jpg</image:loc><image:title>Friendship Bracelet</image:title><image:caption>Friendship Bracelet</image:caption></image:image><lastmod>2014-08-24T01:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/21/100happydays-day-98-foggy-morning-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-21-07-08-20foggy.jpg</image:loc><image:title>2014-08-21 07.08.20foggy</image:title><image:caption>Foggy morning run, you can just see the sun trying to burn through it. </image:caption></image:image><lastmod>2014-08-22T00:33:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/21/100happydays-day-97-angel-fishing/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-20-12-37-01.jpg</image:loc><image:title>2014-08-20 12.37.01</image:title><image:caption>Holy Cow! You would need one huge tool box to store that wrench!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Off we went to return the metal detector.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc_0042.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>So we packed up our gear, snow shovels, sieves and all.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc_0034.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>We were caught!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc_0023.jpg</image:loc><image:title>DSC_0023</image:title><image:caption>We looked here too, but neither of us were willing to waist deep into the weeds.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc_0020.jpg</image:loc><image:title>DSC_0020</image:title><image:caption>We looked over there</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc_0018.jpg</image:loc><image:title>DSC_0018</image:title><image:caption>We look like we are trying to spear something with the detector!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc_0002.jpg</image:loc><image:title>DSC_0002</image:title><image:caption>Planning our search and trying to get the darn detector to work</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/angel-pendent.jpg</image:loc><image:title>angel pendent</image:title><image:caption>The lost pendant</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/img_0715.jpeg</image:loc><image:title>Glen on dock</image:title><image:caption>Glenis on the floating dock supports in the Bad Ass</image:caption></image:image><lastmod>2014-08-21T03:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/19/100happydays-day-96-lunchnlearn/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/foot-arch-types.jpg</image:loc><image:title>foot-arch-types</image:title><image:caption>Arch types for wet test</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/talking-e1408474305851.jpg</image:loc><image:title>talking</image:title><image:caption>Talking with a passion about shoes! LOL</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/small-group.jpg</image:loc><image:title>small group</image:title><image:caption>It was a small group with lots of questions!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/pronation316x278.jpg</image:loc><image:title>Pronation316x278</image:title><image:caption>Pronation  when you run.</image:caption></image:image><lastmod>2014-08-19T19:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/18/100happydays-day-95-spied-a-ball-on-our-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/hard-to-miss.jpg</image:loc><image:title>hard to miss</image:title><image:caption>It was kind of hard to miss, even in this blurry cellphone picture</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-18-07-27-31.jpg</image:loc><image:title>2014-08-18 07.27.31 puffball</image:title><image:caption>Puffball mushroom, just minding it's own business</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-18-07-27-13.jpg</image:loc><image:title>2014-08-18 07.27.13 large</image:title><image:caption>This one is a hand full!</image:caption></image:image><lastmod>2014-08-18T16:15:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/18/100happydays-day-94-found-a-quarter/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01313.jpg</image:loc><image:title>DSC01313</image:title><image:caption>Paid Athletes?</image:caption></image:image><lastmod>2014-08-19T22:32:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/17/100happydays-day-93-an-eventful-30k/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/manure-spreader.jpg</image:loc><image:title>manure spreader</image:title><image:caption>This is what we ran away from, what a smell! </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01293.jpg</image:loc><image:title>DSC01293</image:title><image:caption>Jewel weed is a  a natural preventative and treatment for poison ivy and poison oak.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01292.jpg</image:loc><image:title>DSC01292</image:title><image:caption>Jewel weed hedges</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01291.jpg</image:loc><image:title>DSC01291</image:title><image:caption>We were there and now we are here</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01288.jpg</image:loc><image:title>DSC01288</image:title><image:caption>Quiet roads.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01287.jpg</image:loc><image:title>DSC01287</image:title><image:caption>This photo was taken after a long line of trees and it the opening to a soybean field. Glenis laughingly called it a pee break!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01286.jpg</image:loc><image:title>DSC01286</image:title><image:caption>Grapes ready for wine or maybe jelly!</image:caption></image:image><lastmod>2014-08-17T01:01:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/15/100happydays-day-92-finding-the-perfect-running-route/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-15-07-54-32.jpg</image:loc><image:title>Checking out a running route on the Ipad</image:title><image:caption>Planning out a running route on the ipad</image:caption></image:image><lastmod>2014-08-15T17:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/14/100happydays-day-91-anchor-park/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/old-anchor.jpg</image:loc><image:title>old anchor</image:title><image:caption>An old image of the anchor </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/4970333.jpg</image:loc><image:title>The Anchor</image:title><image:caption>The Anchor Park Anchor</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-14-07-05-53.jpg</image:loc><image:title>Holland's Landing Depot</image:title><image:caption>Holland's Landing Depot on Soldier's Bay</image:caption></image:image><lastmod>2014-08-14T20:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/13/100happydays-day-90-ultrarunning-field-guide/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/field-guide.jpg</image:loc><image:title>Field Guide to Ultra Running</image:title><image:caption>Field Guide to Ultra Running by Hal Koerner</image:caption></image:image><lastmod>2014-08-13T23:35:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/13/100happydays-day-89-missed-a-day/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/when-we-dont-run.jpg</image:loc><image:title>when we dont run</image:title><image:caption>This is  how we feel when we don't run! We just are not ourselves!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/when-we-do-run.jpg</image:loc><image:title>when we do run</image:title><image:caption>This is how we feel when we do run! We are so in sync!</image:caption></image:image><lastmod>2014-08-13T01:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/11/100happydays-the-need-to-stretch/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-11-07-53-25.jpg</image:loc><image:title>Mornning stretches after our run</image:title><image:caption>Mornning stretches after our run</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/runningstretch.png</image:loc><image:title>Runners Stretches</image:title><image:caption>Stretching by Bob and Jean Anderson</image:caption></image:image><lastmod>2014-08-11T23:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/10/100happydays-day-87-sticky-sticks/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01260.jpg</image:loc><image:title>Sticky Strips</image:title><image:caption>Glenis is going to love these! I just don't know how she is going to handle running with bugs stuck to her hat!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01231.jpg</image:loc><image:title>Safer;s Sticky Sticks</image:title><image:caption>Safer;s Sticky Sticks, we got ours in the garden center of WalMart.</image:caption></image:image><lastmod>2014-08-11T15:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/09/100happydays-day-86-a-long-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01247.jpg</image:loc><image:title>Cyclists on Warden</image:title><image:caption>Cyclists on Warden taking a run up to the lake!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01240.jpg</image:loc><image:title>404 construction</image:title><image:caption>404 construction is moving along. At least we can use the over passes now.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01262.jpg</image:loc><image:title>Cool off time!</image:title><image:caption>Cool off time!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01257.jpg</image:loc><image:title>Still smiling at the end of 28k!</image:title><image:caption>Still smiling at the end of 28k!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01242.jpg</image:loc><image:title>Smiles at the turn around cows!</image:title><image:caption>Smiles at the turn around cows!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01233.jpg</image:loc><image:title>Smiles at the start of the run.</image:title><image:caption>Smiles at the start of the run.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01256.jpg</image:loc><image:title>A door to another world!</image:title><image:caption>A door to another world!</image:caption></image:image><lastmod>2014-08-09T20:22:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/08/100happydays-day-85-friday-is-yoga-day/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/yoga-for-runners-2.jpg</image:loc><image:title>yoga for runners 2</image:title><image:caption>Yoga for Runners</image:caption></image:image><lastmod>2014-08-08T22:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/07/100happydays-day-84-run-for-the-trails/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/run-for-the-trails.jpg</image:loc><image:title>run for the trails</image:title><image:caption>Run for the Trails</image:caption></image:image><lastmod>2014-08-07T19:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/06/100happydays-day-83-hill-training/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/hills-down-and-up.jpg</image:loc><image:title>hills down and up</image:title><image:caption>Hills - Down and up. (The hill is actually a lot longer and steeper than it looks here. I'm just not too good at capturing it with my camera.)</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/hills-from-getoutthere.jpg</image:loc><image:title>Hills from getoutthere</image:title><image:caption>Hill Training Motivation from Get Out There Magazine</image:caption></image:image><lastmod>2014-08-06T13:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/05/100happydays-day-82-cross-training-with-a-hula-hoop/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/number1.jpg</image:loc><image:title>Hooping</image:title><image:caption>It really is a lot of fun, the look on my face is just concentration to keep the hoop moving!</image:caption></image:image><lastmod>2014-08-05T21:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/05/100happydays-day-81-the-monday-long-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-04-18-13-44.jpg</image:loc><image:title>2014-08-04 18.13.44</image:title><image:caption>After the run - the pool!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/2014-08-04-11-52-21.jpg</image:loc><image:title>2014-08-04 11.52.21</image:title><image:caption>Long run day and there are the Queen Ann's Lace, their fragrance is lovely. </image:caption></image:image><lastmod>2014-08-05T00:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/04/100happy-days-day-80-back-to-basics/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/queens-ann-lace.jpg</image:loc><image:title>queens ann lace</image:title><image:caption>Queen Ann's Lace</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/road-flowers.jpg</image:loc><image:title>road flowers</image:title><image:caption>Road side wild flowers</image:caption></image:image><lastmod>2014-08-04T01:45:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/02/100happydays-day-79-the-bad-ass-dash-challenge/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/jg2.jpg</image:loc><image:title>jg2</image:title><image:caption>#100 happydays - Sliding in to the finish! Too much fun!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc_0009.jpg</image:loc><image:title>DSC_0009</image:title><image:caption>Bad Ass Girls!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/selfieontop.jpg</image:loc><image:title>selfieontop</image:title><image:caption>Ladder Climb selfie!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/viewattop.jpg</image:loc><image:title>viewattop</image:title><image:caption>At the top of the ladder climb</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/ladderclimb.jpg</image:loc><image:title>ladderclimb</image:title><image:caption>Up Glenis goes on the ladder climb</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/dsc01219.jpg</image:loc><image:title>DSC01219</image:title><image:caption>Still smiling</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/netcrawl.jpg</image:loc><image:title>netcrawl</image:title><image:caption>Net crawling</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/tireroll.jpg</image:loc><image:title>tireroll</image:title><image:caption>Tire Rolling (thank you to the volunteers who figured out my camera to take our pictures)</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/bmxpark.jpg</image:loc><image:title>BMXpark</image:title><image:caption>BMX park, pump track</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/deepwater.jpg</image:loc><image:title>deepwater</image:title><image:caption>The deep water pond wade. The water was up to our chests. It stunk!</image:caption></image:image><lastmod>2014-08-02T19:01:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/08/01/100happydays-day-78-gone-in-a-flash/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/08/july-august.jpg</image:loc><image:title>July-august</image:title><image:caption>What happened to July? Half the summers is over!</image:caption></image:image><lastmod>2014-08-01T18:16:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/31/100happydays-day-77-natures-little-dive-bombers/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/blue-hat.jpg</image:loc><image:title>Our blue hats</image:title><image:caption>What do you think? Could we rock the look?</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/hat-covered-with-stick-stuff1.jpg</image:loc><image:title>Bug hat selection</image:title><image:caption>Bug hat selection</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/bug-hat-selection1.jpg</image:loc><image:title>bug hat selection</image:title><image:caption>Bug hat selection</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/bug-hat-selection.jpg</image:loc><image:title>bug hat selection</image:title><image:caption>Bug Hat Selection</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dark-eyed-deer_-fly_-dorsal.jpg</image:loc><image:title>Dark-eyed deer fly_.dorsal</image:title><image:caption>Dark-eyed deer fly</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/hat-covered-with-stick-stuff.jpg</image:loc><image:title>Hat covered with stick stuff.</image:title><image:caption>Hat covered with stick stuff.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/deer-fly-trap-cup.jpg</image:loc><image:title>Deer-Fly-Trap-cup</image:title><image:caption>Deer Fly Trap Cup</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/deeflypatch.jpg</image:loc><image:title>Deer Fly Patches</image:title><image:caption>Deer Fly Patches</image:caption></image:image><lastmod>2014-07-31T13:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/30/100happydays-day-75-our-next-adventure-the-bad-ass-dash/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/2014-07-30-07-24-521.jpg</image:loc><image:title>2014-07-30 07.24.52</image:title><image:caption>The overhead monkey bars</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/what-it-really-looks-like.jpg</image:loc><image:title>what it really looks like</image:title><image:caption>This should give you an idea what the obstacles really look like!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/2014-07-30-07-25-27.jpg</image:loc><image:title>The tunnel crawl</image:title><image:caption>The tunnel crawl</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/2014-07-30-07-24-52.jpg</image:loc><image:title>The overhead monkey bars</image:title><image:caption>The overhead monkey bars</image:caption></image:image><lastmod>2014-07-30T18:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/29/100happydays-day-75-darn-weather-wheres-summer/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/temperature-in-my-car-is-too-cold.jpg</image:loc><image:title>Day 75 Temperature in my car is too cold</image:title><image:caption>This was the temperature outside this morning. </image:caption></image:image><lastmod>2014-07-29T15:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/28/100happydays-day-74-pictures-are-up-from-the-rockstar/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01182.jpg</image:loc><image:title>Rockstar paddler</image:title><image:caption>Rockstar Paddler</image:caption></image:image><lastmod>2014-07-28T20:22:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/27/100happydays-day-73-bugs-on-the-bathroom-wall/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/harvestman.jpg</image:loc><image:title>harvestman Day 73</image:title><image:caption>This little fellow was just hanging around. At 1 in the morning, he looked pretty darn big!</image:caption></image:image><lastmod>2014-07-27T23:45:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/27/100happydays-day-72-the-rockstar/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01157.jpg</image:loc><image:title>Day 72j</image:title><image:caption>It really is a beautiful place to paddle.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01147.jpg</image:loc><image:title>Phil Day 72</image:title><image:caption>Phil the Photographer </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01205.jpg</image:loc><image:title>Day 72d</image:title><image:caption>The Blister Sisters</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01193.jpg</image:loc><image:title>Day 72a</image:title><image:caption>Paddle boards </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01178.jpg</image:loc><image:title>A youngster waiting for her Dad to paddle in.</image:title><image:caption>A youngster waiting for her Dad to paddle in.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01168.jpg</image:loc><image:title>Day 72g</image:title><image:caption>Explaining the course</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01160.jpg</image:loc><image:title>Day 72b</image:title><image:caption>Sorting out canoes</image:caption></image:image><lastmod>2014-07-27T03:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/26/100happydays-day-71-packing-up-for-the-rockstar/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/2014-07-25-21-24-51.jpg</image:loc><image:title>Packing up for the Rockstar</image:title><image:caption>Packing up for the Rockstar</image:caption></image:image><lastmod>2014-07-26T02:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/25/100happydays-day-70-annual-customer-appreciation-at-running-free/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/store-sale.jpg</image:loc><image:title>Day 70store sale</image:title><image:caption>Glenis with some of that staff and Running Free team athletes who came in to help at the sale.</image:caption></image:image><lastmod>2014-07-25T01:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/20/100happydays-day-65-the-warrior-dash-2014/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/race_72_photo_6009563.jpg</image:loc><image:title>Wow, Great Balance!</image:title><image:caption>Wow, Great Balance! - Official WD image</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/race_72_photo_6030908.jpg</image:loc><image:title>Wall Climb!</image:title><image:caption>Wall Climb - Official WD Image!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/race_72_photo_6001839.jpg</image:loc><image:title>Warrior Dash Sisters!</image:title><image:caption>Warrior Dash Sisters - official WD image!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/race_72_photo_6057415.jpg</image:loc><image:title>Warrior Dash Fire jump</image:title><image:caption>Warrior Dash Fire jump - the official WD image!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc_0265.jpg</image:loc><image:title>shower</image:title><image:caption>Ah, a nice shower!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc_0008.jpg</image:loc><image:title>a few line ups</image:title><image:caption>A few line ups</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/top-of-the-net.jpg</image:loc><image:title>top of the net</image:title><image:caption>We just had to take a selfie at the top of the cargo net, it just so happened that Phil took a photo of us taking a photo! Too funny!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/parking.jpg</image:loc><image:title>parking</image:title><image:caption>Parking</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/top-of-cargo.jpg</image:loc><image:title>top of cargo</image:title><image:caption>Selfie at the top of the cargo net</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01076.jpg</image:loc><image:title>DSC01076</image:title></image:image><lastmod>2014-07-24T18:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/24/100happydays-day-69-sharing-families/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/kandj.jpg</image:loc><image:title>Jax and Kaeli</image:title><image:caption>Jax and Kaeli</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/jandk.jpg</image:loc><image:title>Jax and Kaeli</image:title><image:caption>Jax and Kaeli</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/khalie-e1406166674127.jpg</image:loc><image:title>Kaeli</image:title><image:caption>Kaeli</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/2014-07-23-18-40-48.jpg</image:loc><image:title>jax in carseat</image:title><image:caption>Jaxon</image:caption></image:image><lastmod>2014-07-24T02:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/22/100happydays-day-68-family-photos/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/the-fam.jpg</image:loc><image:title>the fam</image:title><image:caption>Too funny, trying to get a family portrait of the Mclaren's!</image:caption></image:image><lastmod>2014-07-22T18:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/22/100happydays-day-67-the-next-thing/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/thats-us.png</image:loc><image:title>thats us</image:title><image:caption>That's us on the home page of the Rockstar website. </image:caption></image:image><lastmod>2014-07-22T01:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/21/100happydays-day-66-surviving-with-a-scratch/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/banged-up-legs.jpg</image:loc><image:title>banged up legs</image:title><image:caption>A map of the war wounds from the last two races!</image:caption></image:image><lastmod>2014-07-21T00:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/18/100happydays-day-64-the-moose/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/rockakepanoramic.jpg</image:loc><image:title>rockakepanoramic</image:title><image:caption>This is the view of Rock Lake from atop of the Booth's Rock Trail. Algonquin has a wonderful history. </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/close-moose-crossing-rock-lake.jpg</image:loc><image:title>Day 64  moose crossing rock lake</image:title><image:caption>The moose swimming Rock Lake. My little moose crossing rock lake</image:caption></image:image><lastmod>2014-07-18T13:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/17/100happydays-day-63-riding-to-work/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/mud-face.jpg</image:loc><image:title>mud face</image:title><image:caption>Staying off the trail means i don't usually look like this when I get to work.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/glenis-trail-ride.jpg</image:loc><image:title>glenis trail ride</image:title><image:caption>This is NOT Glenis's trail ride into work, (but I know she is up to the challange!)</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/ridemybiketowork.jpg</image:loc><image:title>Day 63 Riding to work</image:title><image:caption>I rode this trusty steed to work today. </image:caption></image:image><lastmod>2014-07-17T14:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/16/100happydays-day-62-the-photographer/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/phil-taking-photos-seriously.jpg</image:loc><image:title>#100happydays the Photographer</image:title><image:caption>Phil takes photos seriously. </image:caption></image:image><lastmod>2014-07-16T14:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/15/100happydays-day-61-whats-up-next/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/fire-jump.jpg</image:loc><image:title>#100happydays Day 61 Fire Jump</image:title><image:caption>The Sister leaping over the raging fire at the first Warrior Dash at Horseshoe a couple of years ago. We just had to try it again - what a hoot!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/warriordash.jpg</image:loc><image:title>Warrior Dash July 19th</image:title><image:caption>The Warrior Dash - 13 fun filled OBSTACLES!</image:caption></image:image><lastmod>2014-07-18T18:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/14/100happydays-day-60-did-i-see-a-bear/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01006.jpg</image:loc><image:title>#100happydays Day 60</image:title><image:caption>How could i have missed this bear sign!</image:caption></image:image><lastmod>2014-07-14T18:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/13/100happydays-day-59-running-the-toughest-%c2%bd-marathon/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/numbers.jpg</image:loc><image:title>Day 59 the numbers</image:title><image:caption>Can you tell we are sister? Consecutive numbers, how great is that!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01041.jpg</image:loc><image:title>Day 59 Celebrating with Friends</image:title><image:caption>So great to find Sandra and Jeff at the finish line, we stopped for a little refreshments before heading home!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01037.jpg</image:loc><image:title>Day 59 Sitting down</image:title><image:caption>And all I really wanted to do was sit down. Even if I have to put my feel in an ice bath to do it. </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01036.jpg</image:loc><image:title>Day 59 - Smiles</image:title><image:caption>Glenis was all smiles a the finish line ice bath. She was feeling great.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01034.jpg</image:loc><image:title>Day 59 - Ice Baths</image:title><image:caption>We both took advantage of the ice baths!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01033.jpg</image:loc><image:title>Day 59 ice at the finished</image:title><image:caption>Glenis made a stop at the aid tent to get a little ice, her migraine was trying for a comeback. Smart girl to look for a little assistance.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01029.jpg</image:loc><image:title>Dy 59 the sun</image:title><image:caption>The day turned hot and muggy, but the water down below looks beautiful!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01028.jpg</image:loc><image:title>Day 59 More hills</image:title><image:caption>More hills</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01025.jpg</image:loc><image:title>Day 59 Beautiful view</image:title><image:caption>Here is a beautiful view from the top of the mountain looking over Georgian Bay. </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01024.jpg</image:loc><image:title>Day 59 Sugging up the hill</image:title><image:caption>This is just one of the minor ski hills we slugged up </image:caption></image:image><lastmod>2014-07-13T23:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/12/100happydays-day-58-home-again/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/dsc01012.jpg</image:loc><image:title>#100happydays Day 58</image:title><image:caption>Back home, our little car not quite as filled as when we set out. You can see out the windows!</image:caption></image:image><lastmod>2014-07-12T23:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/12/100happydays-day-57-migraine-continues/</loc><lastmod>2014-07-12T12:48:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/11/100happydays-day-56-somedays-are-harder-than-others/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/image12.jpg</image:loc></image:image><lastmod>2014-07-11T00:51:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/10/100happydays-day-55-pabst-turns-demon/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/image11.jpg</image:loc><image:title>Pabst </image:title><image:caption>Turns Demon as he waits on the arrival of Grandma Janis!</image:caption></image:image><lastmod>2014-07-10T02:45:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/09/100happydays-day-54-our-fellow-bandaid-and-brooks-women/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/image10.jpg</image:loc><image:title>image</image:title><image:caption>Intense Main Street Sky</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/image9.jpg</image:loc><image:title>image</image:title><image:caption>A selfie of Jean and Glenis</image:caption></image:image><lastmod>2014-07-09T02:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/07/100happydays-day-53-big-shoes-to-fill/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/hair-pulling-out.jpg</image:loc><image:title>Hair pulling out</image:title><image:caption>This is how Glenis does look by the time Janis arrives home</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/hoka.jpg</image:loc><image:title>Hoka</image:title><image:caption>Big Shoe to Follow</image:caption></image:image><lastmod>2014-07-07T16:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/06/100happydays-day-52-planning-our-next-race-the-north-face-endurance-challenge/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/map.jpg</image:loc><image:title>Day 51 Map</image:title><image:caption>The North Face Endurance Challenge 1/2 Marathon map.</image:caption></image:image><lastmod>2014-07-06T23:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/05/100happydays-day-51-the-rebecca-run-for-spinal-muscular-atrophy/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/1kfinisher.jpg</image:loc><image:title>1kfinisher</image:title><image:caption>Another winner in the 1k. Everyone wins in that race!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/waitingforthefinishers.jpg</image:loc><image:title>waitingforthefinishers</image:title><image:caption>Waiting for the finishers.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/raceinstructionsbefore5k.jpg</image:loc><image:title>raceinstructionsbefore5k</image:title><image:caption>Getting instructions at the start of the 5K</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/perfectthanksesso.jpg</image:loc><image:title>perfectthanksesso</image:title><image:caption>Thank you Esso!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/louiseandgaurav.jpg</image:loc><image:title>louiseandgaurav</image:title><image:caption>Old friends, Louise and Gaurav</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/louandglen.jpg</image:loc><image:title>louandglen</image:title><image:caption>Louise and Glenis</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/jack-and-him-mom.jpg</image:loc><image:title>Jack and him mom</image:title><image:caption>Amazing Jack, amazing Mom!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/glennieandtony.jpg</image:loc><image:title>glennieandtony Day 51</image:title><image:caption>Glenis and her tiger</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/gaurav.jpg</image:loc><image:title>gaurav Day 51</image:title><image:caption>Our photographer, hard at work. Gaurav has been with the run since the beginning 13 years ago!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/essosurprise.jpg</image:loc><image:title>essosurprise Day 51</image:title><image:caption>$32,000 from Esso! Worth a Cheering About!</image:caption></image:image><lastmod>2014-07-05T21:34:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/04/100happydays-day-50-finding-time-to-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/2014-07-04-07-03-53.jpg</image:loc><image:title>2014-07-04 07 03 53</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/2014-07-04-07-03-30.jpg</image:loc><image:title>2014-07-04 07 03 30</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/2014-07-04-06-46-35.jpg</image:loc><image:title>#100happydays Day 50 Running through the sunbeams on the trail.</image:title><image:caption>Running through the sunbeams on the trail.</image:caption></image:image><lastmod>2014-07-05T20:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/04/100happydays-day-49-race-bag-pickup-for-the-rebecca-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/image8.jpg</image:loc><image:title>Louise and Cory</image:title><image:caption>Race director Cory Freedman (rt) and Race Founder Louise Smith</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/image7.jpg</image:loc><image:title>Rebecca Run shirts</image:title><image:caption>You'll see us in the light blue shirt at volunteering at the finish line and the dark blue tech shirt on the runners. Nice shirts!</image:caption></image:image><lastmod>2014-07-04T01:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/02/100happydays-day-48-a-fun-little-video-remembering-good-times-in-the-snow/</loc><lastmod>2014-07-02T19:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/07/02/100happydays-day-47-happy-canada-day-from-the-blister-sisters/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/2014-07-01-07-20-15.jpg</image:loc><image:title>Canada Day Run - HOT and Humid</image:title><image:caption>Canada Day Run - HOT and Humid</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/image6.jpg</image:loc><image:title>Helping the band</image:title><image:caption>Helping the band!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/image5.jpg</image:loc><image:title>day 47 Canada Day</image:title><image:caption>Main Street Newmarket was a party.
</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/image4.jpg</image:loc><image:title>Canada Day friends stopping by.</image:title><image:caption>Canada Day friends stopping by.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/image3.jpg</image:loc><image:title>Glenis was a flower on Canada Day</image:title><image:caption>Glenis was a flower on Canada Day</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/image2.jpg</image:loc><image:title>Main Street was all red Nd white for the Canada Day celebration.</image:title><image:caption>Main Street was all red Nd white for the Canada Day celebration.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/07/image1.jpg</image:loc><image:title>Canada Day team</image:title><image:caption>Working with some of our great Running Free team, Stephanie and Jeff on Canada Day!</image:caption></image:image><lastmod>2014-07-02T00:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/30/100happydays-day-46-tomorrows-canada-day/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/flag.jpg</image:loc><image:title>#100happydays Day 46 - Our Canadian Flag</image:title><image:caption>Glenis's beautiful Canadian Flag</image:caption></image:image><lastmod>2014-06-30T17:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/30/100happydays-day-45-hanging-out-at-running-free/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/dsc_0073.jpg</image:loc><image:title>#100happydsays Day 45</image:title><image:caption>Phil and I rode to the store to hang out with Glenis.</image:caption></image:image><lastmod>2014-06-30T00:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/28/100happydays-day-44-hot-summer-running/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/2014-06-28-07-35-25.jpg</image:loc><image:title>#100happydays Day 44 Hot summer run.</image:title><image:caption>You can't see them very well, but we were the first ones through the trail at 7am this morning, the the webs covered the entrance to the trail.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/2014-06-28-11-00-19.jpg</image:loc><image:title>Ah - A soak in the pool after the run.</image:title><image:caption>It feels so good to plunge our feet into cold water after our hot run.</image:caption></image:image><lastmod>2014-06-28T18:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/27/100happydays-day-43-cross-training-with-tennis-doubles/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/couples-tennis-e1403875910124.jpg</image:loc><image:title>#100happydays Day 43 Couples Tennis</image:title><image:caption>A great start to Day 43 and the holiday weekend!</image:caption></image:image><lastmod>2014-06-27T14:22:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/27/100happydays-day-42-running-home/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/blister-sisters-nokiidaa-june.jpg</image:loc><image:title>#100happyday Day 41 </image:title><image:caption>The Blister Sisters Running home on the Nokiidaa Trail</image:caption></image:image><lastmod>2014-06-27T02:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/25/100happydays-day-41-the-rockstar-is-coming/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/rockstar.jpg</image:loc><image:title>Rockstar Adventure Race </image:title><image:caption>#100happydays Day 41 Rockstar Adventure Race</image:caption></image:image><lastmod>2014-06-25T20:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/24/100happydays-day-40-take-a-book-return-a-book/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/glennie-and-her-bookwith-sign.jpg</image:loc><image:title>#100happydays Day 40 Take a book; Leave a book</image:title><image:caption>We found inside both adult and children's books, a little library for everyone! 
Take a book; Leave a book</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/looking-inside-at-books.jpg</image:loc><image:title>#100happydays Day 40 A Hidden Library</image:title><image:caption>Having a peek inside this cute little library full of books!</image:caption></image:image><lastmod>2014-06-24T14:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/24/100happydays-day-39-remembering-esar-2014/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/image11.jpg</image:loc><image:title>#100happydays Day39 EASR</image:title><image:caption>EASR CP2</image:caption></image:image><lastmod>2014-06-24T13:51:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/23/100happydays-day-38-our-running-community/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/2014-06-22-16-19-46.jpg</image:loc><image:title>#100happydays Day 38 Our Running Community</image:title><image:caption>Day 38, having a great time!</image:caption></image:image><lastmod>2014-06-23T00:36:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/21/100happydays-day-37-volunteer-day-at-scanlon-creek/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/image10.jpg</image:loc><image:title>#100happydays Day 37 Volunteer Day at Scanlon Creek</image:title><image:caption>Volunteers working one the trails at Scanlon Creek</image:caption></image:image><lastmod>2014-06-21T21:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/20/100happydays-day-36-lacing-up-for-our-morning-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/2014-06-20-06-40-20.jpg</image:loc><image:title>#100happydays Lacing up for our morning run</image:title><image:caption>#100happydays Lacing up for our morning run.</image:caption></image:image><lastmod>2014-06-20T22:45:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/19/100happydays-day-35-shadows/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/shadow-walk.jpg</image:loc><image:title>#100happydays Day 35</image:title><image:caption>#100happydays - Just the 3 of us!</image:caption></image:image><lastmod>2014-06-19T20:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/18/100happydays-day-34-watch-out-for-it/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/poison-ivy.jpg</image:loc><image:title>#100happydays Day 34 Watch out for it! </image:title><image:caption>We are seeing a lot of poison ivy along the trails this year. Maybe it's because we finally know what it looks like!</image:caption></image:image><lastmod>2014-06-18T18:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/16/100happydays-day-32-memories-in-worn-out-shoes/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/image9.jpg</image:loc><image:title>#100happydays Worn out Shoes</image:title><image:caption>This is a pair of Brooks Adrenaline shoes that I wore for a Halliburton Forest 50k.</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/shoeboxat-rf.jpg</image:loc><image:title>Running Free's shoe collection box </image:title><image:caption>Go into any Running Free to drop off your worn out running shoes. They'll make sure that they get a new pair of feet. </image:caption></image:image><lastmod>2014-06-17T22:08:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/16/2nd-annual-brothersister-walkrun/</loc><lastmod>2014-06-17T22:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/04/100happydays-day-20-tennis/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/always-a-girl.jpg</image:loc><image:title>Always the girl! Always happy!</image:title><image:caption>Always the girl! Always happy!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/tennis-in-the-morning.jpg</image:loc><image:title>#100happydays Day 20 Tennis in the morning.</image:title><image:caption>#100happydays Day 20 Tennis in the morning.</image:caption></image:image><lastmod>2014-06-17T22:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/17/100happydays-day-33-no-running-tonight/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/rain-2-june-17th.jpg</image:loc><image:title>#100happydays day 33 Rain 2 June 17th</image:title><image:caption>Heavy rain and tornado threats are keeping us indoors. </image:caption></image:image><lastmod>2014-06-17T22:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/15/100happydays-day-30-volunteering-at-esar/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/dsc00766.jpg</image:loc><image:title>#100happydays Day 30 Hi James!</image:title><image:caption>#100happydays Day 30 Hi James!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/dsc00773.jpg</image:loc><image:title>#100happydays Day 30 CP2</image:title><image:caption>#100happydays Day 30 CP2</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/dsc00767.jpg</image:loc><image:title>#100happydays Checking out the Map</image:title><image:caption>#100happydays Checking out the Map</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/dsc00763.jpg</image:loc><image:title>#100happydays Day 30 Gear Check</image:title><image:caption>#100happydays Day 30 Gear Check</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/dsc00752.jpg</image:loc><image:title>#100happydays Day 30 Bikes!</image:title><image:caption>#100happydays Day 30 Bikes!</image:caption></image:image><lastmod>2014-06-15T01:21:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/13/100happydays-day-29-poppies-on-doane-road/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/2014-06-13-07-04-53.jpg</image:loc><image:title>#100happydays Day 29 Doane Road 1 - Poppies</image:title><image:caption>#100happydays Day 29 Glenis loves the poppies growing in the ditch.</image:caption></image:image><lastmod>2014-06-13T15:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/12/100happydays-day-28-turtle-eggs/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/glenis-and-mom-turtle.jpg</image:loc><image:title>#100happdays Day 26 Glenis and mom turtle</image:title><image:caption>#100happdays Day 26 Glenis and mom turtle</image:caption></image:image><lastmod>2014-06-12T14:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/11/100happydays-day-26-painted-nails/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/nails.jpg</image:loc><image:title>#100happydays - Day 26 Painted Nails!</image:title><image:caption>#100happydays - Day 26 Painted Nails!</image:caption></image:image><lastmod>2014-06-11T20:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/11/100happydays-day-26-woodland-finds/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/image7.jpg</image:loc><image:title>#100happydays Day 26 Woodland Find</image:title><image:caption>#100happydays Day 26 Woodland Find</image:caption></image:image><lastmod>2014-06-11T00:12:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/09/100happydays-day-25-post-run-coffee/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/morning-coffee.jpg</image:loc><image:title>#100happydays Post Run Coffee</image:title><image:caption>#100happydays Post Run Coffee</image:caption></image:image><lastmod>2014-06-09T15:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/08/100happydays-day-24-rest-day/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/laundry-sm.jpg</image:loc><image:title>#100happydays Day 24 Rest Day?</image:title><image:caption>#100happydays Day 24 Rest Day? Curl up like Max or fold laundry? Decision...</image:caption></image:image><lastmod>2014-06-08T18:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/06/100happydays-day-22-finds/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/image5.jpg</image:loc><image:title>#100happydays Found a red wagon!</image:title><image:caption>#100happydays Found a red wagon!</image:caption></image:image><lastmod>2014-06-08T18:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/07/100happydays-day-23-a-little-yoga-in-the-morning/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/image6.jpg</image:loc><image:title>#100happydays Day 23 A little yoga in the morning</image:title><image:caption>#100happydays Day 23 A little yoga in the morning</image:caption></image:image><lastmod>2014-06-08T18:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/05/100happydays-day-21-it-isnt-all-about-running/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/next-knitting-project.jpg</image:loc><image:title>#100happydays Day 21 The next knitting project!</image:title><image:caption>#100happydays Day 21 The next knitting project!</image:caption></image:image><lastmod>2014-06-05T17:44:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/03/100happydays-day-19-the-morning-plan/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/image4.jpg</image:loc><image:title>#100happydays Day 19 The Morning Plan</image:title><image:caption>#100happydays Day 19 The Morning Plan</image:caption></image:image><lastmod>2014-06-03T21:47:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/03/100happydays-day-18-bed-time/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/image3.jpg</image:loc><image:title>#100happydays Day 19 Bedtime in new jammies!</image:title><image:caption>#100happydays Day 19 Bedtime in new jammies!</image:caption></image:image><lastmod>2014-06-03T01:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/01/100happydays-day-17-can-you-picture-a-smell/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/image2.jpg</image:loc><image:title>#100happydays Day 17 Lilacs</image:title><image:caption>#100happydays Day 17 Lilacs and my trusty bike</image:caption></image:image><lastmod>2014-06-01T22:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/06/01/100happydays-day-16-happiness/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/image1.jpg</image:loc><image:title>#100happydays 6am trail run"</image:title><image:caption>#100happydays 6am trail run!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/06/image.jpg</image:loc><image:title>#100happydays 6am on the trail!</image:title><image:caption>#100happydays Day 16 6am on the trail!</image:caption></image:image><lastmod>2014-06-01T01:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/31/100happydays-day-15/</loc><lastmod>2014-06-01T01:26:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/29/100happydays-day-14-love-the-morning-workout/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/day-14-e1401398201243.jpg</image:loc><image:title>#100happydays Day 14 P90X</image:title><image:caption>#100happydays Day 14 P90X Plyo workout done!</image:caption></image:image><lastmod>2014-05-29T21:18:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/29/100happydays-day-13-cross-training-day/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/jillian-m.jpg</image:loc><image:title>#100happdays Cross-Training</image:title><image:caption>#100happdays Cross-Training - Killer buns and Thighs!</image:caption></image:image><lastmod>2014-05-29T02:02:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/28/100happydays-day-12-a-little-knowledge-goes-a-long-way/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/image5.jpg</image:loc><image:title>Perks!  North Face Ultra Smooth</image:title><image:caption>Perks! North Face Ultra Smooth</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/image4.jpg</image:loc><image:title>#100happydays We love shoes!</image:title><image:caption>North Face had lots of shoes at the test run night.  #100happydays We love shoes!</image:caption></image:image><lastmod>2014-05-28T17:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/26/100happydays-day-11-the-early-morning-trail-run/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/2014-05-26-07-30-55.jpg</image:loc><image:title>#100happydays I just love pine needle trails!</image:title><image:caption>#100happydays I just love pine needle trails!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/2014-05-26-07-31-11.jpg</image:loc><image:title>#100happydays Day 11</image:title><image:caption>#100happydays Day 11 The early morning trail run</image:caption></image:image><lastmod>2014-05-26T20:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/26/100happydays-day-9/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/image2.jpg</image:loc><image:title>#100happydays Day 9 </image:title><image:caption>#100happydays Day 9  Shopping for new running clothes at Running Free.</image:caption></image:image><lastmod>2014-05-26T20:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/26/100happydays-day-10-the-canoe/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/image3.jpg</image:loc><image:title>#100happydays Day 10 The Canoe</image:title><image:caption>#100happydays Day 10 The Canoe</image:caption></image:image><lastmod>2014-05-26T00:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/23/100happydays-day-8-sunshine/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/image1.jpg</image:loc><image:title>#100happdays Day 8 Sunshine after the rain!</image:title><image:caption>#100happydays Day 8 Sunshine after the rain</image:caption></image:image><lastmod>2014-05-23T23:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/22/100happydays-day-7-new-shoes/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/dy-7-new-shoes.jpg</image:loc><image:title>#100happydays Day 7 New Shoes</image:title><image:caption>#100happydays Day 7 New Shoes. From Running Free of course!</image:caption></image:image><lastmod>2014-05-22T16:22:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/22/173/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/image.jpg</image:loc><image:title>#100happydays Day 6 Face-time!</image:title><image:caption>#100happydays Day 6 Face-time! Bedtime chats</image:caption></image:image><lastmod>2014-05-22T14:17:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/20/100happdays-day-5-workshop-runners/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/workshop-may.jpg</image:loc><image:title>#100happdays - Day 5</image:title><image:caption>Workshop runners</image:caption></image:image><lastmod>2014-05-20T23:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/19/100happdays-day-4-tuckered-out-pups/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/pint.jpg</image:loc><image:title>Pint</image:title><image:caption>#100happdays with Pint</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/pabst.jpg</image:loc><image:title>Pabst</image:title><image:caption>#100happydays with Pabst</image:caption></image:image><lastmod>2014-05-19T20:13:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/18/100happydays-day-3-running-together-at-scanlon/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/leantreewayne.jpg</image:loc><image:title>#100happydays - Day 3</image:title><image:caption>#100happydays - Day 3 a selfie by the "Leaning Tree" and meeting Wayne the Painter</image:caption></image:image><lastmod>2014-05-18T22:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/18/100happdays-day-2-day-trip/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/glens-happydays.jpg</image:loc><image:title>#100happydays Day 2 - Dog-day run</image:title><image:caption>Happy dogs and a great run in the forest,</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/midland-legion.jpg</image:loc><image:title>Midland Legion</image:title><image:caption>Day tripping to Midland</image:caption></image:image><lastmod>2014-05-18T02:47:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/16/100happdays/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/100happydays-day-1-e1400264025650.jpg</image:loc><image:title>#100happydays - day 1</image:title><image:caption>Day 1 Enjoying morning coffee together! #100happydays </image:caption></image:image><lastmod>2014-05-16T18:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/16/giants-rib-raid/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/dsc00666.jpg</image:loc><image:title>New Shoes for the Race</image:title><image:caption>Brook's Cascadia! Love them!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/dsc00683.jpg</image:loc><image:title>Great Trails</image:title><image:caption>Awesome trail running and climbing!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/dsc00673.jpg</image:loc><image:title>Deep Dark CP</image:title><image:caption>Check points were everywhere. Too much fun!</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/dsc00670.jpg</image:loc><image:title> Team Photos</image:title><image:caption>Here we are meeting another team in the race at a CP. </image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/05/dsc00658.jpg</image:loc><image:title>The Blister Sisters and the Bandage</image:title><image:caption>Our team of 3 for the race</image:caption></image:image><lastmod>2014-05-16T18:04:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/05/01/the-giant-rib-raid-is-coming-up/</loc><lastmod>2014-05-01T20:55:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/hi-there/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2012/06/bb-banner.jpg</image:loc><image:title>bb-BANNER</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2012/06/sisters-100x400.jpg</image:loc><image:title>sisters 100x400</image:title><image:caption>The Blister Sisters Adventure race tream</image:caption></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2012/06/sisters-8x10.jpg</image:loc><image:title>The Bister Sister</image:title></image:image><lastmod>2014-09-21T20:04:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://blistersisterblog.com/2014/03/05/its-good-to-be-back-at-scanlon-creek/</loc><lastmod>2014-03-16T21:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/03/16/chilly-half-marathon-march-2nd-2014/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/03/cold-camera.jpg</image:loc><image:title>cold camera</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/03/start1.jpg</image:loc><image:title>start</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/03/finish.jpg</image:loc><image:title>finish</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/03/start.jpg</image:loc><image:title>start</image:title></image:image><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/03/blistersisters.jpg</image:loc><image:title>blistersisters</image:title></image:image><lastmod>2014-03-16T21:21:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2014/01/24/were-back/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2014/01/glenis-and-me.jpg</image:loc><image:title>glenis and  me</image:title></image:image><lastmod>2014-01-24T21:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2013/02/13/dont-get-lost-snowshoe-raid/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2013/02/sl382823.jpg</image:loc><image:title>Snowshoe Raid 2013</image:title><image:caption>At the start line.</image:caption></image:image><lastmod>2013-02-18T21:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2012/12/20/hanging-around/</loc><image:image><image:loc>https://blistersisterblog.com/wp-content/uploads/2012/07/dscn0795.jpg</image:loc><image:title>DSCN0795</image:title></image:image><lastmod>2012-12-20T21:10:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2012/11/28/the-sisters-in-action/</loc><lastmod>2012-11-28T19:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com/2012/06/25/hello-world/</loc><lastmod>2012-07-12T20:11:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersisterblog.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-07-10T15:09:24+00:00</lastmod></url></urlset>
